Importance of Skin Care: Ever wondered just what exactly our
skin does?
by Danny T. Siegenthaler
zone3
The importance of skin care cannot be underestimated. Did you know,
for example, that the skin is the largest organ of the human body? Mostly
we take our skin very much for granted and don't spend much time thinking
about the skin’s functions and their importance, until some problem occurs
or we injure ourselves.
The following article provides some insight
into why good skin care is important and suggests a simple skin care
regime anyone can follow to help your skin perform at its best. Our
skin’s functions are too many to go through here in detail, however it
protects our ‘insides’ from the external environment, acting both as a
barrier and a filter between ‘outside’ and ‘inside’ our bodies.
The skin helps in regulating our body’s temperature, like when we
have a fever or we’re physically working hard, we tend to sweat, which is
the body’s way to attempt to lower the temperature.
The skin also
protects us from harmful substances entering our body, and it eliminates
many toxins. This takes workload off our Liver and Kidneys to filter out
by-products from our body’s metabolism. The skin also
breathes!
These are just some of the important functions of our
skin and as you can see, looking after your skin is vital, not just for
your outer beauty, but for maintaining your inner health.
Now there
is skin care and there is skin care... well, we all (hopefully) wash our
body (skin) every day and we may even rub some body cream on and that is
pretty much that. Women (most) go one step further when they make-up their
face. Often using a cleanser and then a moisturiser before applying
make-up. But is that really skin care?
I think not. I would
consider it an attack on the skin rather than caring for it. You see, most
of the products marketed to women are full of artificial colours,
stabilisers, emulsifiers and other chemical, which are supposed to help in
achieving a ‘beautiful complexion’.
Some products are
advertising hormones, which are supposed to make your skin re-gain that
youthful (no wrinkles) look – but more often than not these ‘hormones’ are
artificial or synthetic and may well cause problems with the hormonal
balance of the body. This is NOT Skin care – this is plain old
manipulation and marketing.
Real skin care is much more than
that and is more than just skin deep. Your skin is a living, breathing
organ of your body. As such, just like every other organ in our body, it
needs to be fed from the inside – it requires nutrients.
There
are 4 basic ingredients to feeding the inside:
Good nutrition:
keep it simple, fresh and unprocessed. That is the best nutritional advice
I can give. The simpler the food, the less processing and the fresher your
food is, the better it is for you. Fresh fruit and vegetables contain so
many of the nutrients we need to maintain our health. Sure have the odd
processed, high in fat meal when you’re enjoying a meal out or have to
attend a Luncheon or what ever. But make sure you have more natural foods
than not. Keep the diet varied – don’t eat the same old, same old… risk a
new veggie – one you haven’t tried before – you might like it
…
Adequate rest and relaxation: don’t work yourself to an early
grave – it’s not worth it. Make sure you get the sleep you need. Did you
know that a study in England showed that your IQ (intelligence) drops if
you do not have 8 hours sleep per night?
Think about it, do you
get more work done if you feel well rested? Can you concentrate better if
you’re not tired? – I bet you can.
Well, why not invest some
additional time into rest and relaxation so that you gain an increase in
energy and concentration? I’m sure you will find you will get more work
done in less time if you’ve had sufficient rest.
Sufficient water
intake: that’s a biggie. Most people (irrespective of were they live) will
utilise around 3 litres of water per day – hey, don’t believe me, all the
medical texts say so. Our body simply needs water to function.
If
you do not drink at least this amount, your body will either not function
well (on some level) or it will take it from where ever it can. That is
called dehydration. You know, dry lips, dry flaky skin, parched mouth,
cracks on you tongue, premature wrinkles… the list goes on. So, drink up
(water, mind you) or shrivel up – it’s up to you.
Fresh air and
sunshine: well, what can I say. Taking a deep breath of air and tell me it
doesn’t feel great… Well? Oxygen is the stuff of life. Fill your lungs
with it. Here I could go into how most of us do not know how to breath
properly, but I’ll save this for another article.
So what does
all this have to do with skin care?
Well, that is the point of
putting expensive, beauty products on your skin, when you do not give it
the stuff of life from the inside? The cells that make up your skin need
the right nutrients for proper development, growth and all that… You can
help your skin by using good quality natural skin care products, but
you have to support this from the inside as well. Only in that way can you
expect to get good results from proper skin care.
So what’s proper skin
care?
Well, for starters there are 3 basic steps.
1. Cleanse and Condition
2. Hydrate and
Tone
3. Moisturise and Revive.
OK. Cleansing the skin
seems obvious and I know, you do know how to use soap – wrong, this is one
sure way to make your skin dry-out quicker. Most soaps remove the natural
oils of the skin, change the natural pH levels and do nothing to remove
the dead layers of skin, which can block your pores and lead to
blackheads. And, oh no, not pimples! The skin produces oils and acids to
help it function, to protect it from loss of excessive moisture, to form a
barrier… etc. So please do not use soap or detergents unless it is
necessary.
Using a loofah or a gentle ‘scrub’ will remove the dead
skin cells and this in turn will promote better blood circulation and help
your skin to breath.
The next step is to hydrate and tone the
skin. Say what?
Well, you’ve just removed the dead skin layers,
rubbing the skin with a loofah and or a specially formulated cleanser, now
it’s time to remove the residue, sooth the skin and prepare the skin for
getting a good feed of nutrients from the moisturiser.
Preparation
of the skin prior to putting on the moisturiser is not dissimilar to
preparing a surface about to receive a new coat of paint. You wouldn’t
just paint over a wall that hasn’t been cleaned and prepared for the new
paint, would you? It would be a waist of time and money… well, good skin
care is the same. You first get rid of the old layer of paint, than
you give it a primer and finally the top-coat.
Ah, I already use a
moisturiser…
Great, at least that’s a step in the right direction.
But, have you looked at the ingredients? Are they natural, or are there
numbers and words you don’t recognise on the label? If so, then consider
that your body absorbs these substances and if they are not useful,
(preferably of a natural kind) then the body has to eliminate them - and
that’s more work and not necessary.
In some cases, the body
actually can’t eliminate these substances and has to store them. This is a
potential problem and could cause health issues down the track. Pure
essential oils, or herbal extracts are usually good ingredients to have in
your skin care
products.
So there you have it - the importance of good skin
care. These steps, if you follow them, will help you to achieve the
results you want and your body will thank you too.
ABOUT THE AUTHOR
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