Exercise The Right Way - The Crunch
by Rick
Mitchell
zone3
Other articles in this series looked at a number of exercises, mainly
from the perspective of developing a comprehensive muscle building
program. Sometimes we take things for granted, especially when it comes to
performing the basic exercises that constitute the core of most
bodybuilders' training regimes.
It is useful, therefore, to
describe in detail the processes involved in actually doing these
exercises. This will help beginners to start out using the correct
techniques before moving on to potentially more dangerous heavy weights.
If it also helps more experienced lifters to redress some of the little
faults that have almost imperceptibly crept in over the years, all the
better.
In this article we'll take a close look at the
crunch.
MUSCLES TARGETED: rectus abdominis
STARTING
POSITION
Assume a supine position on the floor.
Place the calves
and ankles on a bench with the hips and knees flexed to roughly 90
degrees.
Fold the arms across the chest.
UPWARD
MOVEMENT
Flex the neck to move the chin to the chest.
Curl the
torso toward the thighs until ONLY the upper back is off the
mat.
DOWNWARD MOVEMENT
Allow the torso to uncurl, then the
neck to extend back to the starting position.
Repeat or finish set.
ABOUT THE AUTHOR
Rick Mitchell is the creator of the bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.
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