Exercise The Right Way - The Incline Dumbbell Bench
Press
by Rick
Mitchell
zone3
Other articles in this series looked at a number of exercises, mainly
from the perspective of developing a comprehensive muscle building
program. Sometimes we take things for granted, especially when it comes to
performing the basic exercises that constitute the core of most
bodybuiders' training regimes.
It is useful, therefore, to describe
in detail the processes involved in actually doing these exercises. This
will help beginners to start out using the correct techniques before
moving on to potentially more dangerous heavy weights. If it also helps
more experienced lifters to redress some of the little faults that have
almost imperceptibly crept in over the years, all the better.
In
this article we'll take a close look at the incline dumbbell bench
press.
MUSCLES TARGETED: pectoralis major
STARTING
POSITION
Grasp two dumbbells using a closed, pronated
grip.
Assume a supine position on a bench.
Press the dumbbells to an
extended elbow, parallel arm position above the face.
This is the
starting point for all repetitions.
DOWNWARD MOVEMENT
Lower
the dumbbells together towards the chest and aligned with the
nipples.
Keep the wrists rigid directly above the elbows.
UPWARD
MOVEMENT
Push the dumbbells upward until the elbows are fully
extended.
Keep the wrists rigid directly above the elbows.
Do not
arch back or raise chest to meet the bar.
Repeat or finish set.
ABOUT THE AUTHOR
Rick Mitchell is the creator of the bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.
Build Muscle Related Articles:
 What Causes Muscle Growth?
Body Building for beginners
Protein or Carbohydrates?
8 Tips To Building Your Dream Body
Choosing The Right Bodybuilding Supplement
Is Your Muscle Building Potential Limited By Your Genes?
The Benefits of Protein Powders
The MYTH of Gaining Muscle Without Fat!
Tips to Help You Gain Weight
Abdominal Exercises For Beginning Bodybuilders
|
Go to Page: 