Exercise The Right Way - The Seated Calf Raise
by Rick
Mitchell
zone3
Other articles in this series looked at a number of exercises, mainly
from the perspective of developing a comprehensive muscle building
program. Sometimes we take things for granted, especially when it comes to
performing the basic exercises that constitute the core of most
bodybuiders' training regimes.
It is useful, therefore, to describe
in detail the processes involved in actually doing these exercises. This
will help beginners to start out using the correct techniques before
moving on to potentially more dangerous heavy weights. If it also helps
more experienced lifters to redress some of the little faults that have
almost imperceptibly crept in over the years, all the better.
In
this article we'll take a close look at the seated calf
raise.
MUSCLES TARGETED: soleus
STARTING POSITION
Sit
erect on the seat facing the machine.
Position the thighs under the
pads and place the balls of the feet on the near edge of the
step.
Position the feet and legs parallel to each other with the toes
pointing straight ahead.
Allow the heels to hang off below the
step.
This is the starting point for each repetition.
UPWARD
MOVEMENT
Keep the torso erect and the legs / feet parallel, push up
on toes as high as possible.
Push up off the step.
DOWNWARD
MOVEMENT
Allow the heels to slowly lower back to the starting
position.
Repeat or finish set.
ABOUT THE AUTHOR
Rick Mitchell is the creator of the bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to Bodybuilding
Advice to learn more about the issues covered in this
article.
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