5 Tips for Building Muscle Now ( by Gregg Gillies )
If you're frustrated with your muscle gain or fat loss goals, I
sympathize with you completely, and understand exactly what you are going
through. I worked out for years before finally figuring out the correct
ways to...
Basic Chest Development ( by Zach Bashore )
The chest is one of the most overtrained bodyparts and for obvious
reasons. People will try pumping out more reps on the bench press than
that of the previous day. These people are not educated on how to properly
bodybuild, let alone on how to...
Creatine Monohydrate ( by Jennifer
Bailey )
is an amino acid that acts as an energy booster. Athletes who
need sudden bursts of energy in sports like weightlifting, wrestling and
sprinting use Creatine as an energy supplement. Creatine is believed to
aid the chemical reaction in the body, which occurs when the body
undergoes sudden exertion. Creatine is...
Creatine ( by Jennifer Bailey )
Creatine is a naturally formed amino acid that is found in the human
body, especially around the skeletal muscle. The human body generates
Creatine naturally, partly from the diet we take and partly on its own. A
healthy person has about 120g of Creatine, most of it being...
Don't Overtrain for Faster Muscle Mass Gain ( by Gregg Gillies )
Weight lifting programs and bodybuilding are based around the idea of
progressive resistance or overload. The idea being that in order to build
muscle and increase your strength you must constantly increase the stress
on your muscles. Then you must give your muscles adequate time to recover and rebuild so...
Increase Your Bench Press 45 Pounds in 8 Weeks ( by Gregg Gillies )
Is there something specific you don't like about how your training is
coming along? No matter how we are progressing, we always have something
we think could be improving faster, right? And for most guys, they want to
be the owner of...
Muscle Building Activities: How to Find Time for Fitness Activities? (by Jasdeep Singh)
Still giving the same old excuse for not hitting the gym? We all find
exercising an enjoyable activity, but we all complain about shortage of
time. Here are certain tips that may help you get over this excuse for
good. But catch here is, only if you want to...
Muscle Building Workout Poundages - Are You Lifting Enough Weight? ( by Gregg Gillies )
We all know that in order to make progress with your weight training,
whether it's building muscle mass, or slimming down and building a long,
lean, athletic body, you need to constantly challenge your body and the
easiest measurable way to do this is to lift 'heavy' and constantly
increase your workout poundages. But what's 'heavy'?...
The Secret Muscle-Building Technique You MUST Use In Your Workout Routines ( by Faisal Khetani )
Reveals the secret technique bodybuilders and serious weight-lifters
use to break plateaus for increased muscle mass, strength gains, &
explosiveness. Concerning a specific type of movement, this technique is
seldom used to its full potential...
Unique Muscle Building, Fat Loss Training Technique Exposed ( by Gregg Gillies )
Whether you are feeling stale on your current routine or just looking
for a way to improve your workouts and start making progress again,
unilateral training is a perfect way to increase the results of your
training time and help you build muscle. What is unilateral training?...
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