Add Intensity To Your Muscle Building Workout ( by Rick
Mitchell )
One of the biggest difficulties facing bodybuilders is how can they be
sure that all muscle fibers have been recruited and exhausted during a
given exercise and it is only by achieving this that muscle gains can be
maximised. The simple answer is...
The Role Of Whey Protein In Achieving Significant Muscle Gain ( by Hamoon
Arbabi )
Most bodybuilders would agree that supplementing with whey protein
is an important element in achieving serious muscle gains. This article
will examine the facts relating to whey protein as a...
Creatine Supplementation for Increased Performance and Building Muscle ( by Hamoon
Arbabi )
Creatine is an amino acid that is in meat and fish. It is produced
by the body in the liver and kidneys and converted in the muscles to
creatine phosphate to resupply them with their source of energy. Intense exercise depletes muscles of creatine. By taking creatine as a
supplement you can...
The Effects of Creatine Supplements on Your Body ( by Hamoon
Arbabi )
The skeletal muscle component known as creatine is not only
available as creatine supplement. Several other sources besides creatine
supplement can benefit us with the effects of creatine. Firstly, creatine
is...
Exercise The Right Way - The Deadlift ( by Rick
Mitchell )
...Sometimes we take things for granted, especially when it comes to
performing the basic exercises that constitute the core of most
bodybuilders' training regimes. It is useful, therefore, to
describe in detail the processes involved in actually doing these
exercises. This will help beginners to...
Strength Training Guidelines ( by Matt
Russ )
This document is to serve as a basic guideline for designing your own
strength training routine. It is not an exercise prescription and does not
take into account any previous injuries or physical conditions. It is
highly recommended you see a physician before...
Exercise The Right Way - The Wrist Curl ( by Rick
Mitchell )
...This will help beginners to start out using the correct
techniques before moving on to potentially more dangerous heavy weights.
If it also helps more experienced lifters to redress some of the little
faults that have almost imperceptibly crept in over the years...
Planting And Nurturing Your Contacts And Resources ( by Mike
Vainshtein )
The success level of your bodybuilding endeavors is highly determined
by the contacts and resources that you posses and have access to, as well
as these that you can offer to the world of bodybuilding. Success is...
Know Your Muscles - The Chest And Upper Back ( by Rick
Mitchell )
Becoming familiar with the muscles that make up your body has more
benefits than simply allowing you to talk shop with your training
partners. The more familiar you are with the muscles you're working, the
better you'll be able to...
Increase Your Training Intensity - Negative Repetitions ( by Rick
Mitchell )
You can only build muscle tissue if you can generate progressively
stronger muscular contractions, so this calls for an emphasis on finding
ways to increase exercise intensity. This should not be confused with
exercise duration as maximum training intensity will....
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