2 Muscle Building Secrets Guaranteed to Add Muscle Mass! ( by Gregg Gillies )
Building muscle mass is much easier to do when you are armed with the
correct information. With the correct information, you'll build muscle
mass faster than you thought possible. If you're frustrated with your muscle gain or fat loss goals, I
sympathize with you completely, and understand exactly what you are...
A Guide To Muscle Gain Visualization ( by Gary Matthews )
Have you ever imagined how visualization can play an important part in
gaining weight and maintaining a healthy lifestyle? Gaining muscle can be
difficult for many people who don't use their minds to help in the
process. Visualization is...
Build Muscle Fast With The 8 x 8 System ( by Gregg Gillies )
The 8 x 8 system is a very unique, and highly productive training
program devised by legendary trainer Vince Gironda, that will help you
quickly build muscle and lost fat without aerobics. Keep in mind, while you will build muscle fast with this system, it is...
Creatine Side Effects ( by Jennifer Bailey )
Creatine is an amino-acid based compound that is produced naturally in
the human body. The body produces half the required creatine endogenously
from internal amino acids and the rest is produced from the food we take.
Creatine is...
Fatigue is Not Necessary for Strength Gain ( by Gabe Mirkin, M.D. )
Training that causes fatigue is not necessary to grow large strong
muscles. In a study from the University of Brighton in England, men and
women aged 18-29 were assigned to either a high fatigue or low fatigue
protocol. Those assigned to the high fatigue protocol performed four sets
of 10 repetitions with 30 seconds rest between sets. That means...
How to Gain Mass - Solving A Different Kind of Weight Problem ( by Gregg Gillies )
This is for you poor souls that just can't seem to gain a pound. And on
top of that, you get no sympathy from the scores of people that want to
lose weight and have no idea why you'd complain about not being able to
put weight on. They think you're the lucky one, eating whatever you want without...
Lifting Weights Won't Make You Musclebound ( by Gabe Mirkin, M.D. )
...Today violin players and watchmakers, who require extraordinary
coordination and dexterity, well beyond that needed to hit a baseball,
lift weights because they know that there is no such condition as
"musclebound". Today's baseball players all lift weights and they are...
Secrets to Developing A Thick, Wide, Powerful Back ( by Gregg Gillies )
A wide back, along with well developed shoulders is one of those
impressive body parts that you can't hide no matter what you are wearing.
Discover the most effective back training exercise you can use to build a
thick, powerful back. Your shoulders and lats create...
Uncover An Effective 3 Day Per Week Weight Training Program ( by Gregg Gillies )
There are so many different ideas on weight training and bodybuilding
that it is very difficult to know what to do. This includes various split
routines. Most people don't understand how splitting up your workouts can
dramatically reduce...
Will High Intensity Training Really Build Muscle Mass? ( by Gregg Gillies )
In order for your muscles to grow, you have to stimulate them with a
high intensity training stress and then allow them to move through the
three phases of the recovery process. There seems to be a number of differing variations of high intensity as
it relates to...
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