Planning An Effective Bodybuilding Routine For Your
Lifestyle
by James
Jordan
zone3
You can have all the knowledge in the world about bodybuilding but
if you don't have a plan you can follow and actually do it you will remain
just another muscle wannabe nerd!
So in Lesson Four we are going to cover important aspects of putting
together an executable and followable bodybuilding routine to gain muscle
as fast as you humanly can!
If you missed previous lessons you can get them at build muscle
Bodybuilding RoutineTip-32:You Must Be Consistent.
When putting together a bodybuilding routine you can follow you need to
make it so you can consistently follow it! It is nice to have all these
lofty intentions of how your going to change your life completely to gain
muscle but this is not realistic and ends up in failure! When making a
plan take into consideration your commitments and realistically assess
when will be the most likely time you should workout in order to always
follow through! The same goes for your eating schedule!Be creative!
Bodybuilding Routine Tip-33:Make Your Bodybuilding Routine As Easy As
Possible
I am not talking about your training here! But when it comes to making
a workout and eating plan you can stick to, the easier it is for you to
follow the more likely you will follow it! For example if you are not one
to cook, don't make your schedule to cook for three hours every morning
before work. If you are not one to get up real early then don't make a
schedule that has you working out at 5 am in the morning before work!
Bodybuilding Routine Tip-34:Plan Ahead
Make your schedule before you start your weight gain program and know
it before you start! if you don't plan ahead chances are way too high you
won't follow through with all your meals and workouts!
Bodybuilding Routine Tip-35:Stick To Your Plan!
Stick to your bodybuilding routine no matter what! A plan is there for
a reason.
Stick to it, be consistent and you will see results! Mentally
prepare to do this and see yourself following through at night before you
go to bed.I pyche myself up for squat day for a full day before by seeing
myself squatting my goal weight in my mind!
Bodybuilding Routine Tip-36:Consider A Training Partner Or Coach To
Keep You Accountable
When someone else is relying on you or you
make a commitment to a training partner or coach you are much more likely
to stick to your bodybuilding routine!
Bodybuilding Routine Tip-37: Educate Yourself On Weight Gain And Muscle
Growth To Keep Motivated.
By continually reading and learning about
bodybuilding you keep yourself motivated and involved in your plan.
Bodybuilding Routine Tip-38:Continually Challenge Yourself.
Dont shy away from the challenge you face in bodybuilding, face it head
on!Plan your weights and goals ahead of time and take progress
measurements to motivate yourself by your successes!
Bodybuilding Routine Tip-39:Make Your Routine Interesting.
Most
bodybuilding routines can get real stale faster than you are putting on
muscle by following them! Don't be afraid to change up your bodybuilding
routine but of course this has to be done in an effective way. My Four
Phase Plan lays this all out for you so your bodybuilding routine is
always new, challenging and mindless to follow.
Bodybuilding Routine Tip-40:Keep Accurate and Scheduled Measurements of
Your Progress.
Right from the start of any bodybuilding routine
keeping accurate measurements is a must!
By keeping accurate and
scheduled progress measurements you can quickly and easily determine what
you are doing wrong and what you are doing right.
My book Underground Mass Secrets takes you through doing this step by
step and is the only source I know of that provides a point by point
trouble shooting section to help you quickly correct your mistakes and
quit wasting time doing torture sessions in the gym for nothing!
Bodybuilding Routine Tip-41:Keep a Training And Diet Log.
This
goes along with keeping accurate and scheduled measurements of your
progress. It also helps you to look back and see what you have been doing
in your bodybuilding routine that has given you good results. Another
benefit of having a training and diet log is it prevents you from cheating
on yourself.
By writing down everything that you are eating you are less likely to
eat junk food you did not have in your plan.My course comes with a great
easy to follow system for tracking your progress,measuring bodyfat and
recording your training and diet to ensure fast muscle gain without
spinning your wheels!
You can read more about my complete easy to follow muscle building
course here.
ABOUT THE AUTHOR
James Jordan is the authour of Underground Mass Secrets To Shock YOur
Body Into an Explosive Growth Spurt. YOu can get his free email course on
BUilding Muscle Fast here: bodybuilding routine.
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