What Is The Best Muscle Building Supplement Available
Today?
by Hamoon
Arbabi
zone3
What's the best muscle building supplement available today? You
might not like the answer.
And if you don't, you might want to consider getting away from all
those "steroid-like" results ads you are bombarded with in all the
magazines.
If you get a chance, take a look back at all the muscle magazines from
eight to ten years ago. What do you see?
I'll tell you. You see a lot of ads for "wonder" supplements, many of
which were called the best muscle building supplement available at the
time. Only problem is, you don't see any ads for those muscle building
supplements today. Why is that?
Because they just don't work! Eventuall, consumers figure that out and
the supplements stop selling. So the supplement companies come out with
the latest, greatest, cutting-edge, best muscle building supplement for
you to spend your hard earned money on.
There are a couple of supplements that you still see ads for today. But
they aren't sexy, they aren't new, they aren't cutting edge, and they
aren't "drug-like" grey area supplements. So I give two answers to the
best muscle building supplement question - protein and creatine.
If you want to make outstanding muscle building progress, put together
a solid weight training program, train with a high level of intensity, add
poundage to your exercises as often as possible, eat six high protein
meals every day, and make sure you are out of the gym often enough to
recover from your workouts so that you can build the muscle you are
triggering into growing.
Oh, and add the dual "best muscle building supplement" to your program
- protein and creatine. Protein powders make it extremely easy and
convenient to eat six meals a day and to get enough quality protein into
your body.
Use Protein Shakes - This will make it easier for you to consume enough
calories and protein each day, as well as making it much more convenient
to have 6 meals a day.
Here's a sample weight gain drink you can make up with the best muscle
building supplement and use in your muscle building diets.
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
1 banana
Mix in a blender and drink throughout the day, in addition to your
regular food meals. Add or subtract ingredients based on individual taste
preferences and number of calories needed.
High quality protein, aka, 'the real best muscle building supplement'
should be the center point of all your meals. Intense exercise increases
demand for protein, which support muscle repair and growth.
When you train with weights, you should eat a minimum of 1.5 grams of
protein per pound of bodyweight. If you weight 150 pounds, try and take in
at least 225 grams of protein each and every day.
I know this sounds like a lot and you could probably do okay with 1
gram of protein per pound of bodyweight. But if you find it really
difficult to gain muscle, this extra protein can help. You don't have to
have carbs or fat at every meal, but you must have protein. When I say
protein, I am referring to high quality protein derived from animal
sources.
For getting bigger and stronger, the only protein you need to be
concerned with are those found in whey, casein (cottage cheese), eggs,
beef, poultry, and fish. This is the best muscle building supplement and
the cornerstone of your muscle building nutrition plan.
Through in a high quality creatine product and you are good to go. As
for the rest, save your money and stick with the dual stack 'best muscle
building supplement' for massive muscle mass gains.
ABOUT THE AUTHOR
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