Depression: SAD Because Of Winter ( by Hector Milla )
...Experts and new research discovered that the best way to fight this
disorder is to add cognitive behavior therapy or "talk therapy" to the mix
of using anti-depressant drugs and light therapy, the traditional
approaches to treat SAD. SAD symptoms are not only winter blues and subtle changes in eating and
sleeping but ...
Midlife: Single, Lonely & Depressed? Try Dancing! ( by Susan Dunn )
It’s no wonder so many people of all ages are turning to dancing. It
kills two birds with one stone: it’s a great way to meet members of the
opposite sex and new friends, and it offers exercise, one of the antidotes
to depression with or without therapy, with or without
medication.If you know you should be...
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