Cross Training ( by Aaron
Potts )
One of the biggest misconceptions about exercise is that there is "one"
program that works for someone all the time. People think that they need
to get on a particular workout program and just keeping doing that program
over and over again. Although getting on a good program IS...
Doing vs. Performing: The Difference Between Exercising and Getting Results ( by Troy
M Anderson )
...I could train two similar individuals who
perform the same exercise with exactly the same form; however, they will
not get the same result because one of them is a “doer” and one of them is
a “performer”. You may be asking yourself, "Troy, what is the difference?”
To put it simply, since your brain tells your muscles what to do, there is...
Elliptical Trainer Benefits
( by Gary
Gresham )
There are so many elliptical trainer benefits to list that some would
say it's the perfect way to exercise. Elliptical exercise trainers meet
the overall need of any exercise program. They combine a...
Exercise the right way - one-arm dumbbell rows (by Rick
Mitchell )
...In this article we'll take a close look at One-Arm Dumbbell
Rows. MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps
brachialis. STARTING POSITION. Grasp a dumbbell with an
overhand grip and palm facing body. Rest your opposite knee on a flat
bench...
Free Weights vs. Exercise Machines ( by Aaron
M. Potts )
One of the things that you need to remember is
that when you are exercising, you are training for LIFE. You may spend an
hour a day at the gym, but that still leaves 23 other hours for your
muscles to function without the aid of that fancy equipment.
Whenever you do any given exercise, the movement of your body
during that exercise is...
Lance Armstrong and Exercise - From Denial to Desire! ( by Greg
Ryan )
No one will ever know what truly drives a human being to overcome such
odds. No one will ever know what demons they had to face each and every
day in those beds, bikes and back roads of their minds. What I do know is...
Machine Exercises That Suit Beginners ( by Rick
Mitchell )
The aim for beginners to weight training must be to lay the foundations
for the intensive workouts that their bodies will eventually be subjected
to. Obviously successful bodybuilding involves bringing together disparate
elements such as nutrition and rest but...
The Amazing Benefits of Resistance Training ( by Craig
LePage )
When it comes to exercise, resistance training is often overlooked.
Resistance training is an essential part of any fitness program and has
many amazing benefits. Taking part in a sound resistance training program
will improve...
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