Exercise Nutrition: How To Keep That Energy Up! ( by Kathryn
O'Neill )
It’s time to sweat. It’s time to
burn the evil fat from your body. You face the treadmill (or stair
climber, or rowing machine, or exercise video with the perky aerobics
instructor on it). And you start. You warm up, and start...
10 Quick Tips for Buying Elliptical Trainers ( by Jennifer
Dennis )
...1. Elliptical trainers offer a
superior cardiovascular routine. Whether you are a beginner or
advanced fitness trainer, the elliptical machine works with your
exercise level to give you the most rewarding experience for your
personal fitness level. An important part of this successful
cardiovascular exercise depends on...
Buying A Treadmill - 3 Essential Tips
( by Kathryn
O'Neill )
If you're buying a treadmill, chances are you've done lots of
research already. You probably know exactly what makes up a high quality
treadmill and have an idea of which features you want in your
unit. But...
Get Out and Play: Top 7 Outdoor Exercises ( by Aaron
M. Potts )
...Like all exercises, lunges should be done with absolutely perfect form.
When done correctly, a lunge will work every single muscle in your legs at
some point throughout the movement, including the all important Gluteus
Maximus (that's the primary buttocks muscle, for those of you not
anatomically inclined). Variations on lunges...
Exercise the right way - seated pulley rows ( by Rick
Mitchell )
...In this article we'll take a close look at Seated Pulley
Rows. MUSCLES TARGETED: latissimus dorsi, trapezius, rhomboids,
erector spinae. STARTING POSITION. Grasp the handle with palms
facing inward...
How To Find A Gym And Start Exercising ( by Michael
Brooks )
There is hardly a week that passes without an article or study touting
the benefits of exercise. Exercise to cure cancer, exercise to lose
weight, feel better, livelonger, and stop dementia, the list appears
endless. The benefits of exercise sound fantastic but...
Learn How to Perform an Unusual New Abdominal Exercise ( by Rick
DeToma )
I was stretching after my workout at a local gym the other day and saw
this person doing a new abdominal exercise. I just had to tell you about
it. This exercise is a bit complex so I'll do my best to provide the
details so you'll understand...
Exercise The Right Way - The Flat Dumbbell Fly ( by Rick
Mitchell )
...In this article we'll take a close look at the flat
dumbbell fly. MUSCLES TARGETED: pectoralis major. STARTING
POSITION. Grasp two dumbbells using a closed grip. Assume a
supine position on a bench...
The Advantages of Recumbent Exercise Bikes ( by Michael
Walker )
There are so many exercise bikes available that it’s easy to be
overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and
recumbent bikes are probably some of the terms you’ve heard. It’s almost
as though you have to be a fitness equipment engineer to...
You Are Disciplined to Train, But Do You Have Training Discipline? ( by Matt
Russ )
...Too many athletes confuse high volume training with high
quality training. Just increasing the amount your run or ride will not
necessarily get you faster. You have to choose the right work outs to
train your weakness and capitalize on your strengths. Training should be...
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