Let your mind decide your kind of training!
by Ingela Berger
zone3
There are thousands and thousands of training techniques, fitness
equipments and experts that tell you how to gain fitness and what the best
ways are to train your body. It's easy to feel confused and to spend large
amounts of money on things that later turn out to be disappointments. And
then you might never want to try again.
You don't have to follow
other people's ideas of fitness and training. There will always be new
trends and fashions in all aspects of life. To gain fitness, the least
important thing is caring about the latest outfit or expensive
training equipment. The important thing is to ask yourself these
few questions:
What makes me feel good?
What do I like to
do?
When am I happy?
Make a personal choice!
After
asking yourself these questions you should make your own choice. You need
to find your own personal ways to keeping fit. If you don't want to go to
the local gym or join the football club, maybe you prefer putting on some
good music and creating a new dance of your own in your living room a
couple of times per week? Or maybe you'd want to play hide-and-seek in the
park with your next door neighbours every Friday? Let your mood be the
driving force! Discover the feeling of joy and pleasure that comes with
moving your body! The season offers lots of opportunities: Outdoor
activities such as walking, cycling, swimming and different ball games are
fun and easy and mostly they don't require large investments. What makes
you feel happy? Don't ask yourself what others might like. Find your own
way! Have fun! And be brave enough to try new things that may enrich your
life!
ABOUT THE AUTHOR
Ingela Berger started her own Internet business Lifestyle Plans
in 2003 to inspire others to make reality of their dreams of a
healthy and fulfilling lifestyle. Ingela has studied theatre
directing, history of art, and leadership psychology. After some years
working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.
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