Before and After Photos in the Fitness Magazines ( by Brian D. Johnston )
Some supplement companies will go to any lengths to prove their
products’ effectiveness. But sometimes the evidence isn’t quite what it’s
cracked up to be. Before and after photos are...
Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes ( by Aaron M. Potts )
Why does the title of this article mention Housewives and Athletes?
Brace yourself for the answer: Because the training protocols for both are
exactly the same! "How can that be?" you ask. "Is the author of this article on drugs?"
"How can an athlete and a housewife train the same way?" Here is your answer: Because...
Circuit Training: Time Efficient Fitness ( by Matt Pitcher )
If you're like me, you don't have the time to spend hours and hours in
the gym everyday to get in a great workout. However, we DO want to make
sure we're doing everything we can to be as healthy and strong and fit as
possible -- only without it TAKING OVER OUR LIVES. So, wouldn't it be
great if..
Trials and Tribulations of a fitness trainer ( by Deborah Caruana )
Feeling like the NASA rover, Spirit, I started January triumphant.
Ah, that quest for perfection, that ever burning flame that drives us
onward to test the perimeters of our well being/existence. Especially
after lolling in holiday bliss. I was energized and fortified, with a
couple of extra pounds to ...
Fitness Goal Secrets Revealed Here for the First Time ( by Tony Farrell )
Lets talk a little about achieving your fitness goal. Everybody
finds it hard to arrange time to do various day to day chores or tasks,
including your muscle and fitness training. Just follow these steps to help you get more out of each day in your
workout routine, or any other part of your life for that matter. These
steps will help you...
There's More To Fitness Than How Much You Weigh ( by Britannia Findlay )
Something that most people don't realise is that physically there is
little correlation between fitness and weight. Your weight does not define
how fit you are. Obviously if your weight is too high it has an effect on
how fit you are, and it certainly has an effect on your health but the
relation between weight and fitness is...
Health & Fitness Is Not A "12 Week Program" ( by Tom Venuto )
Not long ago, one of the members of my health club poked her head in my
office for some advice and assistance. Linda was a 46 year old mother of
two, and she had been a member for over a year. She had been working out
sporadically, with (not surprisingly) sporadic results. On that particular
day, she seemed to....
The Foundation of Your Fitness Success ( by Craig LePage)
What keeps people from starting an exercise program? More
often than not people try to improve their body without ever even trying
to first improve their state of mind. Ones state of mind is...
Personal Training: 3 Keys To Training Clients In Their Homes ( by Aaron
M. Potts )
When considering your options as a personal trainer, one of the very
first things to decide is WHERE you are going to train your clients. The
most obvious answer for most trainers is to get a job at a local fitness
facility and train clients there. This is certainly an option, and one
that is...
Strength, Speed, and Power Progression to Peak ( by Matt Russ )
...A proper training program moves
from the general to the specific and lower intensity efforts to more high
intensity efforts as the season progresses. As you perform more short high
speed efforts your overall training volume must be reduced to facilitate
recovery from these harder work outs. Strength and especially power work
should follow these guidelines. The amount of time you spend
working on strength or power will depend on...
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