All Dressed Up for Sitting Down ( by Sherri L. Dodd )
In the
fitness world, dress for success means something different. Not
necessarily success from a different type of job, but instead fitness
success through your method of dress. This is due to that fact that
studies have linked casual dress at work to...
15 Quick Body Toning Tips ( by Tony Newton )
Here are some toning tips for your fitness toolbox in no
particular order. Mix-n-match. Read one a day. Have fun! Tip 1 - Tummy Toner - In addition to your toning workout, eat
smaller portions. Your stomach is...
The world of crunches: Defining your abdominals ( by The Icon Diet Reader )
...The whole premise of this heightened routine was to center around the
crunch. For those of you who don't know what a crunch is, a crunch is like
doing a sit up without actually sitting up. In fact, the whole motion of a
crunch is...
Attitude: The Forgotten Power ( by Aaron M. Potts )
Do you have a clear vision in your head of where you want to be, or
what you want to accomplish when you are at a peak level of fitness? I
don't mean just some vague idea - I'm talking about an actual burning
mental image of a six-pack set of abs, or a nice set of curves, or a clear
picture of you crossing the finish line in first place, or taking home
that trophy. If...
The Importance of Physical Activity ( by Amber Whitman )
Regular activity, fitness and exercise, are critical for the health and
well being of people of all ages. Research shows that everyone , young or
old can benefit from regular exercise, either vigourous or moderate. Even
very old adults can improve mobility and function through physical
activity. It should be...
Can Women Still Exercise While Raising A Family? ( by Beth Scott )
Do you know how to
quickly and easily adapt your eating and exercise habits so you can
achieve the results you want and deserve, and still have the time for a
great family life? But first, understand this; Your health is...
The Best Cardio Workouts ( by Gary
Gresham )
The benefits of exercise are abundant and well documented, and the best
cardio workouts can increase your quality of life. One can hardly read a
magazine or watch the news without stumbling across a study or doctor
claiming a new benefit from exercise. The research into exercise
is...
Confessions of a Personal Fitness Trainer ( by Deborah Caruana )
As your personal fitness trainer my passion is to teach, coach,
understand, push, prod, cajole, investigate, research and apply, over and
over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so,
in hopes we can all learn, from my own weakness, here goes...
Personal Training: 6 Secrets Of Award Winning Customer Service ( by Aaron
M. Potts )
Would you believe that your ability to provide quality customer service
to your clients is at least as important as your ability to get them
results from their training program? Did you even know that customer
service was going to...
Diamonds in the Ruff: How to find a good personal trainer ( by Aaron
M. Potts )
The question of how to find a good personal trainer is as old as the
industry itself. In fact, it usually gets transformed into an even bigger
question - should you even hire a personal trainer? Conveniently enough,
the answer to one of those questions will dictate the answer to the other
one...
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