The Role of Obesity ( by The Icon Diet Reader )
You would have to be a hermit
not to know about the dramatic rise of obesity levels in North America.
Health issues have been plastered around the media non stop for the better
part of the last five years. The problem is...
Boring Ol' Cardio ( by The Icon Diet Reader )
Cardio is a very important aspect of any work out. There are
numerous benefits to a good cardio routine. In the real world, there are
many ways to get a good cardio workout. You can jog, play sports and get
chased by the police. In the gym cardio usually revolves around a handful
of machines. There are...
Effects of Hormone Loss ( by John Russell )
As women age estrogen levels fall, which
impacts many parts of the body including skin, bones, and
bladder. Dry itchy skin is a common complaint. FACT: Without
estrogen, the body tissues lose elasticity and shrink. A common complaint
is...
Success versus Failure ( by Deborah Caruana )
Success is what you are prepared to make of yourself every single day.
That one cold morning when you want to roll over but instead get up and go
to workout, is a defining moment. Success boosts self-confidence and is...
Contact Lenses vs Glasses, What is Best for You? ( by Daniel Morris )
Many people wear contact lenses for reasons of convenience and beauty,
but they also have practical advantages over glasses. Here are some of
them. Vision becomes more natural and the sizes of objects are represented
correctly. Glasses distort the form and the size of an object...
Keeping Tabs on Niacin ( by Charlene J. Nuble )
Vitamin B3 is one of the vitamins that make up the nutritional
powerhouse known as the Vitamin B complex. Vitamin B3 is also called
niacin, nicotinic acid and niacinamide and serves many vital purposes in
the proper functioning of the body and the mind. Vitamin B3 is...
Frankincense in Aromatherapy - Tree, Gum, and Essential Oil ( by Misty
Rae Cech )
Frankincese has been used for thousands of years in churches and
temples to carry prayers upon it's smoke to the heavens. What is it about
this mysterious tree who's sap was once valued as highly as
gold?...
Stabilizing the Core to Eliminate Low-Back Pain ( by Rich Lauro )
This is the first article of a series of articles to
follow. In this article I will be addressing one of the main core
stabilizing muscles of the lumbar spine and its role in back pain, as well
as specific exercises that should be...
Color Contact Lenses for Light Eyes - What Works Best? ( by Tanya Turner )
You may ask why a person with naturally blue or green eyes would want
to wear color contact lenses? One reason is to make the natural color look
brighter and more defined. Another reason is to...
How to beat Nutrient Depletion and have boundless amounts of Energy ( by Andy Casasanta )
Nutrient Depletion can be a serious condition in which the body is
lacking certain nutrients to function optimally. To ensure that the
Human Body runs at peak performance, which means repairing muscle tissue
and to fight off infections, it needs to take in life sustaining
nutrients. These are essential nutrients, which are ...
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