You Don't Have To Suffer With PMS ( by Loretta Lanphier )
We now know that premenstrual syndrome (PMS) is experienced by
60% of all women. What causes PMS has been difficult for researchers to
pin down because each woman experiences symptoms differently...
A Look at Acid Reflux and Your Diet ( by Dave Lavinsky )
There is an undeniable connection between the occurrence of acid
reflux and diet. Everything in your body has a delicate balance. The human
body is a miracle of systems that maintains just the right conditions to
keep everything running smoothly. Therefore it’s the healthiest when there
is...
Passive Smokers Can Get Breast Cancer ( by Jasdeep Singh )
US scientists have claimed that secondhand smokers are at higher risk
of Breast Cancer. Earlier, their research also led to them to the
conclusion that young women smokers are more likely to get addicted to
smoking than young men. Breast Cancer is...
Holistic Medicine ( by C. Bailey-Lloyd/LadyCamelot )
Holistic Medicine involves natural treatment options like
holistic nutrition, herbology, environmental medicine, energy work,
mind-body medicine, anatomy, and many other holistic medicine practices.
Holistic medicine allows an individual to be...
Are You Too Old to Pump Iron? ( by J. Bowler )
Are you too old for weight
lifting? Will weight lifting help you stay and look younger? The answer
to the first question is no and to the second is a resounding yes.
Weight lifting will help both men and women stay fit and supple and
might even help you look younger. And, no matter what your age, you’re...
How To Gain An Avalanche Of Energy! ( by Tim
Webb )
For many people out there trying to become more energised and active
they are terrified of committing to daily activity. It is so engrained in
their minds that they might over train that they literally shy away from
daily physical training and instead follow the herd and train two or three
times per week. If you really want to create energy, enthusiasm, and positive forward
momentum in your life then...
Causes of Hair Loss ( by Lana Hampton )
An overview of hair loss. The normal cycle of hair growth and loss means that some amount of hair
loss will occur in every individual’s life. It is said that at any given
point in time, about 10% of the hair on our scalp is...
How to Pick the Right Pair of Running Shoes ( by Robb Ksiazek )
Are you ready to start a new healthy habit of running or a seasoned
runner looking to replace an old pair of shoes? Either way, it is
very important to buy the right pair of shoes for you – not necessarily
the ones that are the most technically advanced or on the sale
rack! Are you ready to...
Health & Fitness Is Not A "12 Week Program" ( by Tom Venuto )
“I think it’s a great idea” I reassured her. “Competitions are great
for motivation. When you have a deadline and you dangle a “carrot” like
that prize money in front of you, it can keep you focused and more
motivated than ever.” Linda was...
Beneficial Effects of Vitamins and Minerals To Your Blood ( by Charlene J. Nuble )
Vitamins, minerals and other nutrients are essential to the health
and functioning of the body and are delivered throughout the body by the
blood. There are several vitamins and minerals that directly affect the
blood and its ability to perform its important tasks within the body. For
the blood to be able to perform its duties properly and efficiently as
well as the body and mind in general it is...
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