Meditation and You
by David Snape
zone3
I've just finished my meditation practice for the day in a nearby park.
The weather and temperature were near perfect for an October evening.
My body now feels relaxed from head to toe. I was practicing the Falun
Dafa exercises that so many have gained similar and greater benefits
from.
As I sit here with this totally relaxed and awesome feeling, I notice
how busy people are. It seems that everyone is in a hurry, tied up with
duties, chores or the pursuit of their choice.
At this particular moment I'm feeling rather free from all of those
concerns. I'm just here,in the moment, happy and content. There is no
worry for me at this time.
Of course, I don't always get to feel this way. My life gets busy too.
However, whenever I do feel this way it is usually just after I have
finished practicing the Falun Dafa exercises.
Sometimes, my body feels light, almost as if I could float right up
into the air. Apparently my experience in this is not so unique as others
have described similar experiences.
I can only hope that everyone will get to feel this way at least one
time in their life. There is really nothing like it. This feeling can
really change your outlook on life.
If only the world wasn't so busy, so involved, so absorbed. I just know
it could be much more than it is, much better than it is now. Perhaps in
the future, conditions will be better, more refined and more enjoyable for
everyone.
For now, I'll need to settle for this great feeling and the near
perfect temperatures of this mid -Ocober evening. And in this moment I
wish everyone the brightest possible future.
ABOUT THE AUTHOR
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Complete Guide to Meditation - With Meanings Explained
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Meditation and You
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