Meditation: The Art Of Seeking The Silence
by Saleem Rana
zone3
Within every obstacle there is an equivalent or greater benefit.
~Napoleon Hill
How would it feel if you rose to each obstacle with calm
determination...completely free of anxiety and depression...ready to face
each challenge with a smile?
How would it feel to look in the mirror and see yourself as
unstoppable, invincible, and even a force of nature?
This can be much more than an exercise in imagination. You can
experience this level of personal power and the profound sense of
accomplishment that comes with it--and you can accomplish it through
meditation.
When you meditate you slow down all your autonomic responses. You cut
the fight or flight switch. You watch your anxiety, and remain detached.
You watch your depression, and remain apart. The one with the life issue,
the one with the sorrow, is not the one who watches the play of
emotions.
In meditation, a watcher personality emerges, a consciousness that
transcends the world, a vast spaciousness, a void that is paradoxically
full.
If your agitation is strong, you may have to sit for a while, then,
slowly and inevitably, you're forced to lose your grip on panic.
When this happens, when you're no longer living the problem, something
shifts inside you and you find yourself still enough to see your own
greatness.
In this vast stillness of your own beingness, you can plant the seed of
your new desire, and replace the sorrowful event with its exact
opposite.
Every tragedy in our life is an invitation to expand beyond the
limitations that it sets upon us, and what you find is that you are indeed
unstoppable, invincible, and even a force of nature.
ABOUT THE AUTHOR
Saleem Rana got his masters in psychotherapy from California Lutheran
University. His articles on the internet have inspired over ten thousand
people from around the world. Discover how to create a remarkable life.
Free information.
Copyright 2006 Saleem Rana. Please feel free to pass this article on to
your friends, or use it in your ezine or newsletter. It's a shareware
article.
Meditation Related Articles:
 Meditation-Advice For The Beginner
Why Should You Meditate?
Understanding Meditation
Basic Relaxation Techniques Create Better Health
Increasing Psychic Abilities With Meditation
Complete Guide to Meditation - With Meanings Explained
What Is Meditation And Which Benefits Does It Have?
The Relationship Between Meditation and Self-Analysis
Meditation: The Art Of Seeking The Silence
Meditation and You
|
Go to Page: 