Meditating - Staying Awake ( by Steven
Gillman )
Why is staying awake while meditating important? Falling asleep is
certainly relaxing, and can be good for you, but to get the full range of
benefits from your meditation you need to have your brainwaves in the
alpha and theta ranges. When you are...
Meditation 101 ( by Deborah
Shipley )
...Meditation is a bit of a buzz word these days. For some it is a
requirement and a respite from life’s hectic pace. For others it may be
misunderstood, overwhelming, too new age, too difficult, or completely
feared. Yet, meditation, if...
Yoga Meditation For Pain Relief ( by Raj Kenshin Norbu )
The purpose of this article is to provide information on methods and
techniques on how to cope with pain, or in some instances, possibly even
overcoming pain with the use of techniques derived from Yoga
meditation. Chronic pain sufferers spend millions of dollars to...
Energy Enhancement Meditation and Shaktipat ( by Swami
Satchidanand )
Vitriol is the First Formula of Alchemy - the hidden meaning of vitriol
is a guided meditation which gives the hidden Meditational meaning of the
Philosophers Stone. VITRIOL is a Latin word which means Acid. The acid which can dissolve
all negativity. It also means...
How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And Delta State? ( by Jeremiah Power L. )
BETA State: This usually occurs in your daily activities provided that you’re not
resting or sleeping. You’re definitely awake, attentive and alert. Your brain is highly
tuned and focused. It makes you respond quickly in your activity. In the Beta state, the brain neurons fire up in...
Levels of the Aura, Body and Consciousness ( by George Lockett )
...Become aware of the energy field that surrounds your body. You can feel
this with your hands. Rub your hands together for about 30 seconds quite
quickly so they become warm. Hold your hands about 150cm/6” apart and
bring them closer together and further apart. Can you feel...
Meditation For Depression ( by Justin Meyer )
...How to meditate, it's an unusual topic for this series. However, it is
very applicable. As we discuss the problems of losing your temper, a
serious problem in depression, it is helpful to know how to meditate,
because meditation is...
Preksha Meditation - Perception of Breathing ( by Acharya Mahapragya )
The third step of preksha meditation is perception of breathing.
Regulate your breathing; make it slow, deep and rhythmic. Let the
vibrations of each breath reach your navel. Allow your abdominal muscles
to...
The Inner Smile: A Meditation Practice ( by Elizabeth Reninger )
The practice of the Inner Smile is one that is found in Hindu,
Buddhist & Taoist traditions. This practice is a wonderful way to
release anxiety, to balance the endocrine system, and to increase within
you feelings of loving-kindness and compassion. Here’s how you do it...
When All Has Turned To Ashes, Enter Bliss: Explorations of the Vijnanabhairava Tantra ( by Elizabeth Reninger )
Today we're going to explore this verse from the Vijnanabhairava
Tantra, that most sublime conversation between Bhairava and Bhairavi,
who ~ lovingly united in the same knowledge ~ left the undifferentiated
state so that their dialogue might enlighten all beings. Or ~ in Taoist
terms ~ who...
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