Create An Inner Sanctuary: Great for Beginners to Advanced ( by Daniella Breen )
Stress and anxiety seem to be the health issues we are dealing with
these days. So many people dealing with too much work, too many bills, not
enough peace and quiet. Wouldn't it be wonderful if you could get away, to
a beautiful place of peace and quiet, for even just five minutes a
day?...
Energy Enhancement and the Removal of all the Blockages From All Your Previous Lifetimes ( by Swami Satchidanand )
This is what they mean when they say a Master is not under the Laws of
Karma. He has dissolved all the negativity from all his past lives. He has
used his Soul, Monad, Logos And Higher Energies, with Samyama to dissolve
all the negativity, to...
Finding the Rhythm in Your Breath ( by Jeanie
Marshall )
Focusing on the breath can be a truly amazing experience. Ordinarily,
of course, the breath works in the automatic mode. Thank goodness for
that! If your breathing needed your constant attention, you wouldn’t have
time for...
How Meditation Can Change Your Life in 2006 ( by Mike Suzuki )
Are you stressed out? Do you worry about your physical health? Your
mental health? Your spiritual health? Do you wish you had less stress and
anxiety in your life and more peace and harmony?...
Looking around the Body in a Meditative State ( by George Lockett )
An alternative way to look at your body from within and bring about
healing and rebalancing. From this infinite, stable state of self-awareness we can take the
conscious mind to look at all the organs of the body. In this quiet state
we can feel any un-ease or slight sensation of pain. This discomfort may
have been caused by...
Meditation Can Make You Emotionally Distressed ( by Pradeep Chadha )
In my psychiatric practice, I have recommended meditation to many
clients who have been taking psychiatric drugs. In almost all of them,
after feeling relaxed for a short while, they start to feel depressed or
anxious or paranoid. Their symptoms become worse than before. There is...
Preksha Meditation ( by Acharya Mahapragya )
You may select a posture of meditation in which you can sit comfortably
and steadily for a long period. The posture of meditation may be 'full
lotus-posture,' 'half lotus-posture,' 'simple cross-legged posture, or
'diamond-posture' (Vajrasan). Mudras : Position of the Hands. There are two alternatives:...
Qigong Practices: Hugging A Tree &Seeing Subtle Bodies ( by Elizabeth Reninger )
Trees play an important role in Taoist practice … They serve,
for one, as a metaphor for the human body, awakening to its natural
state: feet open and alive, like the roots of a tree, descending and
spreading and drawing life-force/nutrients upward; torso strong and fluid/radiant at its core,...
Stress And Anxiety ( by Steven
Gillman )
Stress and anxiety put people in the hospital every day. It may not be
common to go to the doctor to say "I think I have stress," but the
National Institutes of Health say that 80% of illnesses are caused by
stress, directly or indirectly. Powerful hormones, including adrenalin, are...
Truth and Enlightenment ( by Olga Rezo )
The ultimate aim of meditation is achieving a state of enlightenment.
The enlightenment has many degrees. The question which is frequently being
asked is how to attain deeper enlightenment. The answer is quite simple:
in order to attain deeper enlightenment you should learn to love the truth
more deeply. The truth is...
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