Creating a Sacred Space for Meditation ( by Jeffry Palmer )
It is important to create a sacred space to practice your meditation, a
place in or around your home which is designated specifically for
relaxation and tranquility. Though most of us do not have the luxury of
creating a private meditation room, it is possible to...
Deep Breathing for Yoga or Meditation ( by Mark Altman )
Deep breathing is a great way of promoting relaxation and reducing
stress. Yoga, meditation, martial arts, and trained voice are some
disciplines that recognize the importance and effectiveness of deep
breathing. Use the following deep breathing technique during...
Energy Enhancement and Vitriol - The First Formula of Alchemy and the Removal of Fear ( by Swami Satchidanand )
Vitriol is the First Formula of Alchemy - the hidden meaning of Vitriol
is a guided meditation which gives the hidden Meditational meaning of the
Philosophers Stone.Vitriol is a Latin word which means Acid. The acid which can dissolve
all negativity. It also means anger and thus symbolises a method to reduce...
How Can Better Breathing Banish Stress? ( by Ben Oakly )
One form of natural stress relief is meditation techniques, which often
involves the use of specific breathing techniques. This stress relief
technique helps calm the mind and create an overall sense of peace and
relaxation. Meditation doesn’t need to...
Learn How to Meditate - Meditation in Minutes, a Beginners Course ( by Pieter Heydenrych )
As I suspect you already know, this is easier said than done. However
once mastered this will make for a most amazing pasttime, and remains
without a doubt a worthy pursuit. It is with this in mind that I have
decided to create this meditation course, which will step by step show you
how to...
Meditation: 3 Easy Ways to Meditate ( by Bill Gluth )
We all need a way to relax and reduce the stress caused by our busy
lives. Many people have turned to meditation, an age-old technique that is
not only an excellent way to reduce stress, but is also known to be one of
the surest and best ways to gain spiritual enlightenment. In meditation
one can begin to...
Preksha Meditation-Kayotsarga ( by Acharya Mahapragya )
The first step of meditation is Kayotsarga, that is relaxation with
self-awareness. Keep your body steady, relaxed and free from tension. Keep
your spine and neck straight but without stiffness. Relax all the muscles
of your body. Let your body become...
Stress Meditation ( by Steven Gillman )
Too much stress? You need a simple stress meditation. Of course,
learning to meditate might intimidate you, and it's tough to find the time
for daily meditation. A solution to both problems is a meditation you can
learn...
Through The Looking-Glass: Alice In Yoga-Land ( by Elizabeth
Reninger )
There’s a specific training, within Buddhist Yoga, which asks us
to look upon the things of our world as being very similar to the
reflections of objects as seen in a mirror: arising as the result of
specific causes and conditions, yet possessing ~ in and of themselves ~ no
“inherent” existence. So the next time you’re looking at yourself in a
mirror, you can...
Your Prosperity Sunrise - A Wealth Meditation For Women ( by Silvia Hartmann )
In the olden days, the sun and gold and god and prosperity were all
tied up together. They were also mostly considered to be the domain of men
and many amongst us who are not of that gender still carry a residual
notion that this might not be...
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