Cultivate Peace, Joy & Clarity Through Walking Meditation ( by Elizabeth Reninger )
Walking meditation is a practice that I was introduced to in 1992, by
the Vietnamese Zen Master Thich Nhat Hanh. It was offered as part
of a three-week retreat at Plum Village ~ Thich Nhat Hanh’s monastery in
south-central France. What’s wonderful about this practice is...
Energy Enhancement Psychic Sexual Connection and The Mastery Of Relationships ( by Swami Satchidanand )
The Inner Children Sub-personalities are separate egos which have been
artificially created through painful experiences. Once created they
shuttle in and out of your consciousness without you noticing them, except
by their negative effects in your life. They are like...
Energy Enhancement Samyama, The Fastest Way to Enlightenment ( by Swami Satchidanand )
Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy
Blockages which stop the Enlightenment process. Pranayama, or advanced breathing techniques, is good but Meditation is
10 times faster than even that at releasing Energy Blockages which stop
the Enlightenment process. Meditation is good but...
Guided Meditation ( by Amy Biddle )
Just as there are many teachers, there are a wide variety of guided
meditations. Ideally, their goal is to allow you to be both alert and
relaxed, while your guide draws your attention to that which is larger,
grander, and wiser than yourself. Through regular use of guided
meditation, you improve your sense of...
Meditate Your Way to Business Success ( by Bill Gluth )
Princeton University defines meditation as “continuous and profound
contemplation or musing on a subject or series of subjects of a deep or
abstruse nature; the habit of meditation is the basis for...
Practical Spirituality and Anger III ( by John Gilmore )
In this, our final article in this series of
three, we will discuss the final steps in using Tang Lin. Through the use
of Tang Lin you can make your life more fulfilling. Tang Lin will help
heal any problems that you have had with anger, depression or fear, even
if you have had...
Practical Spirituality and Anger II ( by John Gilmore )
In Practical Spirituality and Anger I, we spoke of doing Tang Lin, a
Tibetan form of meditation, not to get rid of anger, but to transform it.
Through the practice of Tang Lin you can take your anger, experience it
completely, and then use it’s energy to strengthen your positive behavior.
In many other practices you try to...
Preksha Meditation-Perception of Body ( by Acharya Mahapragya )
Introduction to be given prior to the exercise: The practice of the perception of body consists in concentrating the
mind on each part of the body, one by one and perceiving the sensations
and vibrations taking place in each part. Of course, here the perception
does not mean the visual perception, but the mental one. The sensations
may be...
Qigong Standing Meditation ( by Elizabeth Reninger )
Here’s a wonderful ~ simple & powerful ~ Taoist meditation
practice, which can be done either outside (in a beautiful natural
setting is best!), or indoors. It’s similar in many ways to Buddhist
Shamata sitting meditation practice, but...
The Paradox of Opening & Closing: A Pair of Qigong Meditation Practices ( by Elizabeth Reninger )
Becoming aware of the vibratory nature of our bodymind, and learning
how to gather, store and circulate energy (qi, prana, life-force)
skillfully, is central to any yoga or qigong practice. Yet
how exactly do we accomplish this?...
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