Five Ways to Lasting Longer in
Bed
by Valerian
D.
zone3
Doctors agree that ejaculating earlier than desired is one of most
common underestimated sexual problems of male population. This condition
is more common than erectile dysfunction as one in four men experience
poor control over ejaculation.
The impact of premature ejaculation
on men and their partners can be devastating for a relationship. Due
earlier ejaculation the pregnancy is organic impossible to achieve unless
artificial insemination is used. This situation and lack of sexual
satisfaction can generate tension, stress and breaking of relation.
There is no perfect treatment for premature ejaculation.
Specialists claim that the problem is more in man's mind, so they propose
some techniques to improve the psychological side of sexual process.
1. The process in more important than objective, doctors say. Sex
must be a whole experience and man should focus on pleasure in sex rather
than the performance.
2. Without expectations men are out of
disappointment. Patients must not assign goals, they must see sexual
experience as a learning process and discover new things step by step.
3. A quiet mind can avoid fear and anxiety. If man try to
concentrate his attention to a complementary activity, like his own
breathing, then there is no place for thoughts that might interfere. To
create a mutual enjoyment of the sex, men can focus to synchronize his
breathing with partner's.
4. Going slow is a way to fully
experiencing every moment in sex. Breathing, feeling, foreplay, kissing
and intercourse are all parts of the sex act that do not need to be
rushed.
5. Let sex flows naturally, there is no shame or blame in
it. Man must adjust his picture around sex to reflect only positive
aspects.
ABOUT THE AUTHOR
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