Get Rid of That Pot Belly!
by Donald
Jones
zone3
So you want to lose that little gut or pot belly; not just to look
better but also because it will make you feel better and give you
confidence to look a woman in the eye!
Now here is all you have to do ...memorize this routine ... and
do it everyday as long as you need to and then only three times a week as
long as you want to:
The Pot Belly Eliminator
STEP ONE
Stand with your feet about 15-18 inches apart. Place your hands on
your knees so you are slightly bent over. RELAX!
Start slowly breathing in and then slowly breathing out ... continue
doing this but gradually quicken up the pace until you are making your
belly area go in and out very quickly by breathing in and out faster.
DO THIS WHILE YOU MENTALLY COUNT TO 20. It doesn't take a long
time.
RELAX and then repeat the above step two more times.
See ... that wasn't hard to do!
STEP TWO
Take the same position again, feet apart and hands on your knees.
This time inhale all the air you can and DON'T breathe out!
Don't keel over either!
While you are in a state of not breathing, suck your stomach in for a
count of 4 and then out for a count of 2. Do this quickly 3
times. And then take a big breath!
RELAX and repeat the above step two more times.
See ... that wasn't hard to do either!
STEP THREE
Now comes the smash ending ... take the same position again, feet
apart and hands on your knees.
This time exhale all the air you can and hold your breath.
Then suck your stomach all the way in and hold it for the count
of 20, not 20 seconds but mentally count up to 20 and then take a
breath.
RELAX andrepeat the above step two more times.
And that's it! Do this 3 step routine doing each step 3 times and you
will gradually reach your goal. This five-minute exercise routine is not
for the fellow that is 50 pounds overweight or something like that. Man,
you have to go on a diet and lose some weight first and then this little
exercise routine will do wonders.Good Luck!
ABOUT THE AUTHOR
Don Jones is a retired school principal and webmaster of Canada
Heros and USA Hero. The
real credit for the above routine must be given to a noted Canadian
physical trainer by the name of Lloyd Percival who passed it along to me
some 40 or so years ago.
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