Lasting Longer in Bed with
Serotonin
by Valerian
D.
zone3
As opposed to erectile dysfunction, which tends to affect elderly
gentleman, premature ejaculation can affect people at any age and any
ethnicity. Is a fact that just about any male, whether is young or old,
can have premature ejaculation. It is possible for a man to have both
diseases - problems with erections and lack of control of ejaculation -
but usually they are separate entities.
Scientists have found that
premature ejaculation has something to do with a chemical in the brain
called serotonin. Having low levels of serotonin somebody ejaculates too
soon, before he wants to, causing some distress. On the contrary, higher
serotonin levels help prevent premature ejaculation.
Well, how can
we improve the levels of serotonin in our brain?
Ginkgo Biloba Extract.
The exact mechanism to explain Ginkgo biloba
extract's effect on increasing serotonin receptors has not yet been
determined. However, Ginkgo is able to counteract one of the major changes
in brain chemistry associated with reduction in the number of serotonin
receptor sites.
Griffonia Seed.
It comes from the beans of a vine native to Africa.
In African folk medicine, Griffonia Seed is well-known to be an
aphrodisiac, as well as an antibiotic. It is also used like a remedy for
diarrhea, vomiting, and stomachache. Recent research suggests that
Griffonia Seed raises serotonin levels in the brain.
Stinging nettles.
They're kind of a miracle of nature. And this
comes from being curious and from actually picking things and eating them
and then reading about them. But stinging nettles actually are filled with
serotonin and they are the first green to come up after a long, gray
winter.
Other herbs and plants that can help raising serotonin levels are:
oats, popcorn, roots of angelica, burdock, dandelion, anise, fenugreek,
garlic and ginger.
ABOUT THE AUTHOR
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