Eating For Healthier Hair
by Kenia
Morales
zone3
Is your hair not growing to its full potential? Is it unhealthy and
dull? Then you might find the solution on your fridge or kitchen cabinet.
Believe it or not your diet might have a lot to do with your hair’s
health.
Here is your guide of vitamins, minerals, and amino acids
that are essential to you hairs health.
Biotin- peanuts, oat bran,
eggs, liver, mushrooms, Bananas, tomatoes, whole-grain cereals, lean
beef.
Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella
cheese, yogurt, cow milk, shrimp, parsley, liver.
Methionine- dairy
products, fish, meat, wheat
B-5 (Pantothenic) - sweet potatoes,
yeast, eggs, fish, legumes, avocado
Magnesium- bananas, vegetables,
walnuts, died fruits, cocoa
Consult your doctor before making any
changes on your diet.
ABOUT THE AUTHOR
Kenia Morales is the publisher and owner of online magazine “For
Every Aspect of Today's Woman". To find more beauty or women related
articles and resources visit her site at http://www.kpatra.com
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