10 Top (plus 2!) EnergyRich™ Foods for 2006 ( by Dr. Heather Dominick )
While there are seemingly endless ways to increase your energy and stay
on track with your weight new, here's a list of my favorite 10 (plus 2
bonus) foods that will help you with both. Which ones are YOU using?...
Can My Child Be Safe on a Vegetarian Diet? ( by Daniel
Lesser )
If you are a vegetarian parent you have probably considered putting
your child on a vegetarian diet. Not only would it save you time and make
meal planning easier, but for dietary reasons or ethical reasons you may
believe it is...
Eating Disorders - Anorexia Nervosa Signs ( by Michael Russell )
In our continuing series on eating disorders, this article will focus
on Anorexia Nervosa. Anorexia Nervosa is a very serious eating disorder which can be
potentially life threatening. It's main characteristic is self starvation
and excessive weight loss. Anorexia Nervosa has four main symptoms and they are as follows:...
Fishing for Better Health:The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids ( by Susan Du Plessis )
...According to the American Heart Association (AHA), stroke is the third
leading cause of death in women. Every year an estimated 97,000 American
women will die as a result of stroke. Statistically, every 53 seconds
stroke will victimize...
Junk Food or Junk Diet? ( by Kevin Woodward )
...Sounds familiar? Well let's have a look at the score. Firstly, what is
a good diet? Basically, one which contains the nutrients that your body
needs, in the correct amounts. The latter is the key to a healthy
lifestyle. The main things your body needs from food are...
Organic Health Products - Nourishment, Energy and Body Cleansing ( by Stephen Todd)
Organic health products are growing more popular due to the public’s
views on choosing items that are all-natural and considered more
beneficial for the body. There is an increase of stores selling more
organic health products - some devoting an entire aisle to the items.
There is...
The Tao Of Nutrition - Why Healing Diets Can Help ( by Rebecca
Prescott )
She takes as her cue the fact that regular foods have been used for
their medicinal value in most traditional cultures. The underlying
principle is one of restoring balance. Illness is considered a state of
imbalance within the body. And like in homeopathy, she believes that
remedies can cause...
Want To Reduce Cholesterol Risk? Think Like An Eskimo ( by Greg
Post )
I am not here to minimize the importance and usefulness of proper drug
therapy in cholesterol management. Simply put drugs save lives. For many
they are an integral part of reducing the risk of heart disease. In
situations like these the mantra of the 1960’s, “Do drugs!” might be...
Why Are Diets Frustrating? ( by Robert Robinson )
The statement that diets are frustrating is true for 95% of persons who
have been on a diet for two or more years. This is evident by the failure
of their diet to maintain weight loss. The fundamental problem with diets
is that they are focused primarily on the quantity of calories consumed
rather than...
Your Eyes, Hands, Mouth, and Brain Could be the Cause and Cure of Your Weight Problem ( by Trevor Adheen )
Everyday we are tempted to take a chance to take a short cut to
accomplish tasks because we condition ourselves to do so. We want the easy
life. We want to get something or achieve something effortlessly. For
example: most of us are...
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