Are Liquid Vitamins Enough? ( by Dr. Daniel Weigum )
Many health professionals are strongly recommending antioxidants. Is
this all we need to be concerned about? Free radicals are not the only
carcinogenic agents. In our fast paced world, the population is
eating a diet that accommodates the fast paced lifestyle. Fast food is
easy and allows the working class to...
Eating Disorders - Anorexia Nervosa Effects ( by Michael Russell )
In this next article in our continuing series we're going to discuss
the effects of Anorexia Nervosa on a person, as well as going over some
facts and figures. The main assault of this disease is...
Food Addiction-User; Not Consumer ( by David Greenwalt )
Philip Morris is the world’s largest tobacco company. Here is a link
for facts from Stanford on Philip Morris. Total annual revenue is at 74
billion as of 1998. In a report from Stanford are these statements: There are...
Healthy Nuggest For a Busy Life ( by Sneh Jaisingh )
Coming from a family of Medical professionals and having
breathed around spiritually aware people, I was always exposed to the
significance of nutrition from both scientific and spiritual aspects.
Despite the knowledge, following a healthy lifestyle along with balancing
both personal and professional worlds posed quiet a challenge; especially
here in...
How to Eat Fresh Vegetables – Ideas for Working More Veggies into Your Diet ( by Robb Ksiazek )
...To work more fresh uncooked vegetables into your diet, try eating more
salads. Salads are a great source of vegetables and are a great
appetizer to any meal (or meal themselves). Try these salad toppings
for a wholesome gourmet salad:...
Nutrition for Peak Recovery ( by John Eliot, Ph.D. )
One of the factors that significantly influences recovery—how steep the
slope of the curve, and therefore how much of an overshoot (image a hose
pointing into the air and then adjusting the pressure of the water)—is the
fuel the body has available to it. If the right volume and combination of
nutrients are...
Protein - Its Place in Your Diet ( by Rita Preece )
...Millions of different proteins occur in nature. Protein is made of
chains of amino acids held together by peptide bonds. There are about 20
amino acids that can be bound together in various combinations to make the
millions of different proteins. There are two groups of amino acids:...
The Benefits Of Antioxidant Vitamins ( by Alan LeStourgeon )
The antioxidant vitamins found in fruits, vegetables, teas and
supplements are proving to be powerful agents in the fight against disease
causing free radicals. The original concept was to take recommended daily allowance (RDA) of
vitamins to...
Weight Loss Problems Gone Forever ( by Alan
LeStourgeon )
Imagine if you would for a moment your weight loss problems gone
forever. What would your life be like? What kinds of things would you be
able to do as a result? If you were not overweight you might discover...
Why Omega-3 Fatty Acids are Vital to our Health ( by Ryan Joseph )
The long chain omega-3 fatty acids EPA and DHA, found in the greatest
abundance in fish and fish oil but also in some other foods as well, play
a key role as components of cellular membranes. During the regular aging
process, cell membranes become...
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