Benefits of Coral Calcium ( by Robert
Paris )
The benefits of coral calcium are many, which is the main reason why
coral calcium supplements are widely used by people around the world.
First, it is important to understand that there are two distinct types of
coral calcium being sold on the market today:...
Fat or Sugar? ( by Debra Augur )
Food is processed and must travel to its destination: grocery store
shelves in our neighborhood. Food manufacturers make sure that the food
you receive is fresh and not rotting in the bag when you purchase it. The process of hydrogenation leads to longer shelf life for foods such
as...
Green Tea Has Just The Right Amount Of Caffeine With No Side Effects ( by Rose Antonio )
Green tea caffeine does not make you jittery or nervous. If you're
looking for a coffee or soda substitute with just the right amount of
caffeine enough to keep you awake and energized without the nervousness,
chronic muscle tension, irritability, headaches, depression, and insomnia,
Japanese Green Tea is...
How Refined Carbohydrates Can Harm You ( by Gabe Mirkin, M.D. )
I advise my diabetic patients and people who are trying to lose weight
to avoid all foods made with refined carbohydrates because they cause a
high rise in blood sugar. Even if you are not diabetic (yet) and are not
concerned about your weight (yet), you should understand why...
Macronutrient Planning ( by John Eliot, Ph.D. )
How many calories should I eat, Doc? I’ve heard this question numerous
times from athletes trying to improve their diet. They want to know what
the best fuel is, and they want to know how much of it to consume. I
rarely give them the answer they are initially looking for. That’s
because, for athletes, calories are...
Potatoes: Once and For All, Are America's Favorite Vegetables Good For You or Not? ( by Brian Vaszily )
Potatoes are one of the top crops grown throughout the world, and
they're certainly a favorite right here in the United States. In fact,
potatoes are America's favorite vegetable, and they are harvested
somewhere in the United States during every single month of the year.
Americans love potatoes. We each eat about...
Soybeans: Too Much of a Good Thing? ( by Gabe
Mirkin, M.D. )
The soybean industry has generated so much publicity on the health
benefits of soybeans that some people eat soy products at every meal.
That's a mistake, because too much of anything can be harmful. Virtually all plants contain some chemicals that make us healthy...
Think Nutrition in 2006 ( by John Perry )
Food, it does the body good. It is the
fuel that improves performance. Most clients always want to talk about food and meal preparation. The
problem is they never want to prepare. Most of them look at preparation as ordering from a menu in a
restaurant or at the drive-thru. Take a deep breath. Relax. Let me open up a whole new world called...
Why You Need More Omega-3 Fatty Acids ( by Gabe Mirkin, M.D. )
Fat is classified into saturated fats, polyunsaturated fats, and
monounsaturated fats. Saturated fats are believed to increase your risk
for heart attacks when you take in more calories than you burn. We used to
think that all polyunsaturated fats help to prevent...
You are Closer to Being Vitamin C Deficient Than You Think ( by Dr Randy Wysong )
Few
people would expect that the average modern diet is deficient in a vitamin
essential to life. Research now shows that vitamin C deficiency is
widely spread and lies at the root of serious life
threatening conditions such as heart disease. Okay, so you think you are
doing pretty well with...
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