Don’t Drink Your Calories! ( by Karen Cole-Peralta )
It may well be that soda pop is mankind’s worst ever discovery. If
you drink soda pop, especially the caffeinated kind, it could kill you, as
shown recently when a man’s death seems to have been associated with his
overconsumption of diet soda. But most especially, it can go...
Eat More Vegetables: A Dozen Easy & Delicious Ways to Improve Your Daily Diet ( by Suzanne Lieurance )
In today's fast paced, fast food world, most of us need to improve our
daily diet by eating more vegetables. For optimum health that means 3 to 5
servings a day. Try these twelve ways to easily (and deliciously)
incorporate more veggies into your meals and snacks:...
Eating Disorders - How To Prevent Them ( by Michael Russell )
In this article in our continuing series on eating disorders we're
going to concentrate on how to prevent an eating disorder from ever
starting in the first place. There are a number of things someone can do to see that they never fall
into...
Green Tea vs Black Tea - Which Is Better? ( by Rose Antonio )
Which tea is better - green tea or black tea? As we all know, green tea
is a very powerful weapon against several illnesses. But how about black
tea? Do we also get health benefits from it?...
Olive Oil In Diet Better Than Whole Grain Bread ( by Hans Dekker )
For those who want to live a healthy lifestyle, new research has shown
that the daily use of Olive Oil in your meal is especially beneficial. In
fact the use of Olive Oil seems to be even more beneficial then eating an
extra slice of whole wheat bread. This is...
Reduce Heart Disease, Strokes, and Cancer by Drinking Oolong Tea ( by Kevin Woodward )
There is a Chinese proverb - A daily cup of tea or more, keeps you out
of the pharmacy. As you will shortly see, there is a lot of truth in this
proverb. So, what is oolong tea? It is related to green tea and black tea
-- they are all produced from the same plant. Green tea is made...
Relational Nutrition Study ( by Ryan Fyfe )
Simply, Nutrition is studying the unique relationship between the
states of health and disease and diet. Particularly the study of food.
Nutrition is so important because lack of neccessary nutrients can allow
viruses and diseases to thrive which can lead to...
Stevia, The Perfect Sweetener, Whoops Supplement ( by Darlene T )
We are all aware that sugar is not our friend. Sugar increases insulin
levels and may lead to a myriad of diseases such as high blood pressure,
heart disease, obesity, inflammation, premature aging and so on. Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda
come with...
The Important And Useful Benefits Of Papaya ( by Kevin Pederson )
The papaya is an amazingly rich source of the proteolytic enzymes.
These are the chemicals that enable the digestion of protein. Papain,
which is the most important of these enzymes in the papaya, is extracted
and dried as a powder for use to aid the digestion, and it is often used
as...
Whole Wheat Bread V. White Bread - Which One Will Prevail? ( by Beth Scott )
Do you love store bought whole wheat bread or white bread?
Which one would you argue about it’s being better than the other.
Read here the unbiased arguments against each choice and which one you
should really choose for the best health ...
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