Whey Protein-Can it Help You?
by Joe
Serpico
zone3
Are you interested in taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements that
contain additives and possible side effects?
If you are interested in better health and improved physical fitness
you have surely heard that bodybuilders and other athletes are turning to
a simple, natural supplement called whey protein.
What is Whey Protein?
Commercial whey protein comes from cow's milk. Whey is the by-product
of making cheese and was usually thrown away as a waste product. Now
researchers know that whey protein is high quality, natural protein that
is rich with amino acids essential for good health and muscle building. It
is naturally found in mother's milk and also used in baby formula. It is
being considered for use as a fortifier of grain products because of its
considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and
vegetables, whey protein is proven to have the highest absorption
(digestion) levels in comparison to all others.
Why do Athletes use Whey Protein?
Protein levels are depleted through exercise. Muscles require amino
acids to prevent deterioration, give endurance and build mass. Proteins
supply these amino acids to the muscles which is why athletes use whey
protein.
Who Should Consider Using Whey Protein?
Whey protein has many health benefits including immune support, bone
health, sports health, weight management and overall well being.
Because amino acids are 'building blocks' for the human body it is
sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended
choice for those who need optimal benefits from restricted diets including
diabetics, those on weight management diets and even ill patients not able
to consume enough protein in their diet to assist with healing.
Is Whey Protein Dangerous?
Whey protein is a food and so it does not have have the risks
associated with some other supplements. That said, too much of anything
carries risks. Extremely high use of whey protein can overload the liver
which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which
has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your
diet and increase well being.
ABOUT THE AUTHOR
Joe Serpico is webmaster at aa-fitness-guide.com. For much more
information regarding exercise, health, nutrition, and fitness, visit http://www.aa-fitness-guide.com/
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