What is HGH? ( by Lana
Hampton )
...HGH or Human Growth Hormone is the most abundant protein hormone
produced in the pituitary gland (a pea sized endocrine gland located at
the centre of the brain) that stimulates the liver to produce
somatomedins, which stimulate growth of bone and muscle. HGH is...
An Introduction to Whey Protein ( by Marcus Peterson )
...Whey protein provides innumerable benefits to athletes and dieters,
boosts the immune system, helps bone strength and improves overall
wellness. As time goes by, new studies on whey protein continue to verify
and amplify its positive benefits. Currently, whey protein is...
The Benefits of Iodine ( by Charlene J. Nuble )
One of the main ways that iodine affects the body and health is
through its interactions with the thyroid gland. Approximately 80% of the
iodine found in the body is located in the thyroid. With the help of
iodine, the thyroid is...
Know Your Bodybuilding Supplement - L-Taurine ( by Rick Mitchell )
Taurine is the second most abundant amino acid in the muscle after
glutamine. It performs several useful functions and can act in a way
similar to creatine in that it expands cells by helping the muscle to hold
more water, thus increasing cell volume. The added benefit for
bodybuilders is ...
Using Bodybuilding Supplements To Build Muscle Mass! ( by Anthony Ellis )
If you think that buying a shake or taking a few pills will all of a
sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting
correctly -- they will just give you very expensive urine. All aspects of
your program have to be...
Know Your Bodybuilding Supplement - NO Nitric Oxide ( by Rick Mitchell )
Nitric oxide is a free form gas produced by the body in order to
communicate with other cells. It is created when enzymes break down the
amino acid arginine. The main benefit of nitric oxide is...
The Benefits of Whey Protein ( by Marcus Peterson )
Providing all of the essential amino acids, which are the building
blocks of healthy muscles, nails, skin and other connective tissue, whey
protein not only is almost completely devoid of cholesterol but aids in
the removal of “bad” cholesterol from the body. Whey protein has the ideal
combination of...
Glucosamine - The arthritis cure? ( by Bill Morrison )
...Glucosamine is a naturally produced amino sugar which is found in small
amounts in foods. It plays an important role in maintaining the cartilage
gel-like material between our joints. The body also produces a
carbohydrate called Chondroitin, which is...
The Importance Of Creatine In Building Lean Muscle ( by Hamoon Arbabi )
...Let's first establish what creatine actually is. In brief, creatine is
produced naturally in our bodies to help supply energy to the muscles. It
is produced in the liver, pancreas and kidneys before being transported in
the blood to our muscles. It is then converted into phosphocreatine which
is...
Orienting Ourselves with Pantothenic Acid ( by Charlene
J. Nuble )
...Vitamin B5 like all of the vitamins that make up the B complex is essential to the
body’s ability to use the food that it takes in as fuel for it to able to
perform the various tasks that it has lined-up every single day, great and
small. It works...
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