BMI Calculator Results
by David
McCormick
zone3
BMI, Body Mass Index, is the most popular and simple way that health
professionals use to determine if you are a healthy weight. This article
concerns how to interpret your results.
Summary
Body Mass Index:
<18: Underweight
>25: Overweight
>30: Obese
Calculate Yourself
The calculation is simple, you can do it on a
regular calculator. All you need to know is your height and weight. If you
want to use metric measurements, take your weight in kilograms and divide
it by your height in meters squared. If you use inches and pounds instead,
you need to multiply the result by 703 to get an equivalent result. I am
6' tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4
Underweight
If your BMI is 18 or less, you are considered
underweight for your height. My work here is done. Just kidding.
Being underweight is a health problem, just as being overweight is.
As Mr. Weightless, I am dedicated to helping those at the other end of the
spectrum, but if you are underweight, here are a few tips to become
healthier.
Don't try to do the opposite of everything I say to lose weight.
You should still be drinking plenty of water, for example.
This may seem obvious, but EAT MORE. Consume more calories than you
expend.
Consume more protein. One main reason you may be underweight is lack of
muscle mass. Resistance training combined with a hefty increase in protein
consumption will put some meat on your bones.
The best way to consume
more calories while keeping a balanced and healthy diet is to order one of
our combo products, and instead of using the meal replacement to replace
meals, have a shake between other meals. You will be getting more
calories, more protein, but without imbalancing your intake of other
essential nutrients.
Normal Weight
If your BMI is between 18 and 25, you are considered normal weight
for your height. My work here is done. Really.
Actually, not really. Read the section below "BMI is not Enough" to
find out why a BMI that is in the normal range may not mean that you have
no risk of disease. And let's face it, for beach season you don't want
your waistline to be "normal", you want it to looked "ripped". You can
benefit from my articles and products to strip off the last remaining fat
cells that are hiding your six-pack.
Overweight
If your BMI is over 25, you are considered overweight for your
height. This is a dangerous category because most people ignore the
dangers. Technically, being in the overweight category does not seriously
predispose you to any health problems. But that does not mean that you are
healthy. And if you do nothing, you may just slip into the "obese"
category where your risks are great for developing heart disease, diabetes
and cancer.
There is a movement these days called "healthy overweight". People
may have you believe that if you can jog a mile and do some push-ups that
you are healthy despite being large. If you can do these things, that's
great, but that doesn't make you healthy. It just means you're not sick
yet. The people who believe in the "healthy overweight" basically want to
take away any shame you might feel about your size, to make you feel
better and relieve some of your stress about your self-image. They say
that companies that sell diet products have exaggerated claims and made
fat people believe that any amount of excess fat is unattractive and
unhealthy. That may be true, we all see advertisements that make us feel
unattractive compared to models and actors, and we don't feel as healthy
as the athletes we watch in sports. But let's not kid ourselves: If you
have excess fat, you are not as healthy as someone without it. Fat,
especially around the waist, is a health risk, and it does you no good,
unless you find yourself in the arctic. If you're a healthy overweight,
lose some weight and you'll be a healthier normal weight!
In some cultures, even in America, being overweight is a status
symbol. Having a big belly tells everyone that you make so much money that
you can afford lots of food. It also says that you don't do manual labour
or work with your muscles because your brain is all you need for your job.
I think in most cultures this image is going away, because the muscular
superhero look that I'm helping you attain shows just as much success in a
different way.
Obese
If your BMI is over 30, you are considered obese. This is the
category that is most associated with hightened risk for all sorts of
diseases. Risk is not a guarantee, you might live to be 90, but the
chances are slim.
I won't go into all of the health problems you are exposing
yourself to, because I've written another article about that. Read all
about Obesity Statistics and Dangers at www.weightlessproducts.com.
I don't think anything more needs to be said. If you are obese, you
need to start losing weight right now to reduce your risks. Would you
rather be dead? I don't like scaring people, but I am scared for you.
BMI Alone is Not Enough
One important fact to consider is that BMI is based only on height
and weight. Therefore, BMI is not the best measure of your health. It is
attractive because it's fast and easy to calculate, not because it is
perfect. If you have been lifting weights and have a lot of muscle, your
BMI may say you are overweight even though you have little health risk.
That is because your big muscles increase your weight, not body fat.
To get a truly accurate picture of your health risks, you can try
one or more of the following other indicators.
Percentage bodyfat is the best measure. You cannot do this yourself
without special equipment. A doctor or nutritionist must do one of three
tests: 1) use skin calipers to measure "skin fold" at four or six points
on your body, or 2) submerge you in water to calculate your volume, or 3)
use a device that measures BIA (bioelectrical impedence analysis) by
running a small electrical charge through your body.
Generally, men should have less than 18% body fat, and women less
than 23%.
Another good indicator of health risk related to weight is
waist-hip ratio. Stand with stomach relaxed and measure the narrowest part
of your waist, and divide that number by the measurement at the widest
point of your hips/buttocks. For women, this number should be less than
0.8, for men it should be less than 0.95. If your ratio is higher, then
you carry excess fat around the waist, which carries a higher health risk.
However, this only really applies if your BMI is already over 25.
If your BMI is over 25, it is time to take action to improve your
health. If your BMI is over 30, you are already at risk for many diseases.
Start one of our programs today, it's FREE.
ABOUT THE AUTHOR
David McCormick is the founder of Weightless Products. On the
website, Mr. Weightless gives you tons of information completely free. No
banner ads, no pop-ups, no sign-up. Visit http://www.weightlessproducts.com/
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