Dieting and Exercising – Results all the time!
by Greg
Ryan
zone3
To be successful in keeping to an exercise program, you going to
have to define results. Results for most mean weight on a scale, a dress
size, the number of pounds on a bench press, and your waist size. I
challenge you to think in abstracts. Results, all the time? Yes! It just
may not come in the form you are looking for on the surface. You can break
the type of results into three categories: emotional, internal and
external.
Emotional
I believe more important than waistline measurements, personal bench
press records or reading whatever the scale says, is what exercise does
for you emotionally. For me, it was self-confidence and self- esteem. I
will do this for life because I do not want to go back to the person I
once was. For you, it may be a feeling of being productive. Or because you
are doing something for you and no one else.
Internal
Internal results come in the form of vital signs, such as lower blood
pressure, and a decrease in body fats, cholesterols and triglycerides. Of
course, these are important, but do not look just at the typical
attributes.
External
These are results you are accustomed to achieving. It is something we
can see or touch. Pants are fitting loser, arms are looking toned, and
numbers on the scales are going down. At times it is a lot easier to get
motivated by those things we can see, rather than all that is going on
inside. Personally, I have seen more people stick with a program if they
focus on the emotional and internal results, more than the external.
The outside results may motivate you in the beginning, but it is the
INSIDE OUT approach that keeps you going.
ABOUT THE AUTHOR
Greg Ryan is a High Profile fitness expert best selling author of
faith base and fitness books and former employee of Kathy. For FREE mini
course on how to LOSE WEIGHT NOW the right way click here http://www.resolutions.bz/
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