Exercise and Losing Weight for Life – Avoid the #1 mistake
everyone makes!
by Greg
Ryan
zone3
Try to avoid the number one mistake people make in allowing your body
to figure out what your game plan is. Do this and you will consistently
see progress.
Do you ever feel like you are working out so hard and nothing seems to
happen. You can’t seem to lose that last few pounds, increase that bench
press or tighten up those triceps. Why?
Why do doctors only recommend that you take antibiotics for a short
period of time? The only are affective for a short while because the body
builds up an immune system to them. One of the biggest mistakes we have
all made in our quest for good health is to get in our comfort zone and do
the same old workout routine and eating plan. Guess what? Your body adapts
to these daily routines and gets bored and stale.
Exercise and losing weight is a constant pushing of your bodies mental
and physical potentials. Arnold Swartzneggar once said, “Life is about the
last three reps of an exercise.” In order to get anything out of it, you
have to push yourself.
This is hard to explain, but after about ten weeks on the same workout
plan and after eating the same foods at each meal, the body adapts and the
heart rates go down and the muscles are not overloaded anymore. What is
the answer then?
If you learn no other key to weight loss or exercising learn this: you
have to constantly shock your body into progressing. If you can keep you
body from getting use to things you will have a better chance of losing
weight and keeping longevity into your workout.
However, this will take some thinking ahead on your part. If you start
getting edgy, poor sleeping patterns, soreness or any other unusual aches
this is probably what is happening. Try to avoid the number one mistake
people make in allowing your body to figure out what your game plan is. Do
this and you will consistently see progress.
ABOUT THE AUTHOR
Greg Ryan is a high profile fitness expert and former employee of Kathy
Smiths. Best selling author of the Changing from the INSIDE book series.
Discover the common sense way to lose weight with out dieting. A proven
formula the doctor’s DON’T want you to know about. For FREE MINI
COURES click here.
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