Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan
by Greg
Ryan
zone3
Do not be afraid to try different things. Listen to your body and never
be afraid to ask for help.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder
personal, trainer to movie stars, and former employee of Kathy Smith. For
twenty years I have been able to keep my body fat levels lower than most,
and consistently exercise five days a week, and having fun in the mean
time. Not because I am anything special, but because I have learned a few
tricks along the way, that I would like to share with you. Start
incorporating them into your plan today and notice the difference
tomorrow.
- Set a time limit on all your workouts. End the workout if you run
over.
- Exercise larger muscle groups before the smaller ones. I.e... Back,
Legs and Chest before shoulders and arms.
- Change your workout plan up every twelve to fourteen weeks.
- Treat your time in the gym as if it is your most important time of
the day.
- Make the workouts at the beginning of the week harder than those
toward the end of the week.
- Take at least one day off a week from doing any form of exercising.
- Change your cardiovascular equipment up each time you exercise.
- Monitor your heart rate all the time.
- Go over your workout in your head before you start.
- Efficiency is more important than length. Have a number of reps in
your head before each time you do a set.
These are just a few things I have learned over the years. Do not be
afraid to try different things. Listen to your body and never be afraid to
ask for help.
ABOUT THE AUTHOR
Greg Ryan is a high profile fitness expert and former employee of
Kathy Smith. Greg is a best selling author of exercise and psychology
books. Currently, Greg is traveling internationally promoting his book
series. Changing from the INSIDE OUT, through real behavior change,
smarter eating, and effective exercising. Click here for FREE Mini Course http://www.resolutions.bz/
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