Fat Burning Exercises
by Gary
Gresham
zone3
Fat burning exercises are the slow, aerobic, long duration types of
exercise that involve most of the major muscle groups. Your body will burn
a higher percentage of calories from fat with lower intensity cardio
exercises.
Fat burning exercises include walking, jogging, running, elliptical
exercise trainer workouts, cycling and swimming. The key factor to keep in
mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning
fat. Sugar burning exercises involve brief spurts of movement followed by
rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball,
basketball, and golf. While these are great sports that benefit your
overall fitness condition, they are different type of exercises that will
not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer
period of time. The residual effect of this type of aerobic exercise gives
you the most benefits.
These aerobic fat burning exercises increase your metabolism which
means you'll burn calories long after you exercise. People who exercise on
a regular basis develop more fat burning enzymes than people who don't
exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat
burning enzymes working. So if you are just starting out, exercise for at
least twenty minutes and work up from there as your fitness level
improves. Try to set 3 days a week as your goal to workout and work up to
5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat
burning exercises. These fitness machines will give you the slow, aerobic,
long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you
to stay fit in any weather condition. They are easy to use and cost
efficient because quality fitness equipment will last for many years.
If you want to reduce body fat, eating properly will always help. But
by combining it with fat burning exercises, it will give you the excellent
results you are looking for.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
ABOUT THE AUTHOR
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