Ancient Olympians Followed Atkins Diet ( by Dana
Scripca )
Atkins diet was unknown 35 years ago. Though it seems that ancient
people - athletes particularly - followed a strict diet which is likewise
Atkins basic. Strict diet and severe exercises for Ancient
Greeks. Long before dr Atkins finished his theory about ketosis and
established his famous diet...
Why Stay Active? ( by John
Tiniakos )
Many Scientific studies have revealed that a long and healthy life may
be directly related to a person’s level of exercise activity. A large
number of studies have been done, over the years, where groups of subjects
participated in various forms of exercise methods in an organized fashion.
What scientists try to determine is...
Does your weight loss plan include these 10 Essential
Steps? ( by Winston
Ng )
Be prepared to be less effective and waste your own time, if your
weight loss programme does not contain these quick lose fat
tricks. 1. Must have a Change in Lifestyle. Every effective weight loss programme will...
Weight Training For Weight Loss ( by Ken
Shorey )
Weight training combines building muscle tone and working the
cardiovascular system. Weight training tones your muscles and raises your
metabolism, which helps your body burn more calories not only when
exercising, but...
If we are eating 99% fat free, why are we 99% fat?! ( by Sheridan
Woodcroft )
Unfortunately, obesity is reaching epidemic proportions, with over 60%
of our population now overweight. We need to take control of this problem
NOW. There are three terms that need to be understood in order to take
control of your weight - fat, fibre, and carbohydrates. Fat is...
Weight Loss for Good – If Only You Had Known? ( by Greg Ryan )
I didn’t have much time to pack my bags that day; matter of fact, I‘m
still wearing the same clothes I put on that morning .I met all three of
them on the way up here. They said they would hitch a ride, but they were
not sure they would be...
Milk: The Weight Loss Drug ( by Michael Lewis )
In childhood, we heard it: Drink a glass of milk at every meal. Now TV
commercials are touting the weight-loss effects of milk and other dairy
products. Can dairy actually keep weight under control? How is that even
possible?...
Relax Your Way To Weight Loss and Good Health ( by Thom
King )
I want to talk about the effect that stress and sleep deprivation
may have on your weight. I spent the last six years of my life in Los
Angeles partaking in the “Rat Race”. Two things I discovered:...
The Effect Of A Low Carb Diet On Your Insulin Level ( by Jun
Lim )
The underlying principles of low carb diets are based on the role of
insulin in our body. There are three basic units the body uses for energy:
Fats, Proteins, and Carbohydrates. All three can be converted to...
Ultimate Weight Loss: Ephedra is Back? ( by Michel
Landry )
I had some questions come in about Ephedra. So I have put together this
short article to get you some info. Just to fill some of you in , Ephedra
was taken off the market last year , but it is now back on the market and
ready for consumers. This product seems to be...
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