Developing Mental Toughness For Permanent Weight Loss ( by Dr.
Jeff Banas )
Losing weight and keeping it off is much more than eating right and
exercising hard. In order to lose weight and keep it off, especially in
today’s stressful society, you must be mentally tough.Every day we are surround with people and food temptations that will
try...
Wellness Coach Reveals Celebrity Diet ( by Carmellita
M. Brown )
We think we know everything there is to know about them. After all,
faithful paparazzi haunt them down just so we can get a picture or a
glimpse of their lives. However, the “money shot” doesn’t tell us...
Essential Weight Loss & Health Strategies For Women ( by Phil
Beckett )
Why is it that some
struggle to stay in shape while others achieve unbelievable results that
inspire themselves and others? It's actually very simple.
Excellent results come from a plan, a specifically designed women's
fitness program that includes...
Weight Gain = Poor Quality of Life ( by Michael
Lewis )
Gaining up to 20 pounds over four years can significantly decrease
quality of life, according to a study in the Dec. 8 issue of the Journal
of the American Medical Association. The study asked over 40,000 women to rate their ability to...
How to create fat burning vitality ( by Rick
Rakauskas )
Your Breath and Your
Body. If your intension is to create vitality and fitness, or maybe
it's to burn fat and lean up, or maybe it's all of these things and more,
and you wish too achieve lasting results, it can be of great benefit to
you, to be...
Tips and Motivational Advice for Keeping Fit One Day at a Time ( by Beverley
Brooke )
Let's face it...Losing weight and feeling great isn't
easy. BUT the journey is well worth it! Many people commit to their
health and well being via a New Years resolution. Why not? The New Year is...
Losing Weight is not about Numbers -- It’s About Perspectives! ( by Greg
Ryan )
...Any dietary plan on the market has some portion of it that works, but
the basic principle of any good eating program, no matter how sugarcoated,
centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and
such a restricted diet defeats you mentally. Most diets are...
The Truth About Counting Calories And Weight Loss ( by Tom
Venuto )
Do calories matter or do you simply need to eat certain foods and that
will guarantee you’ll lose weight? Should you count calories or can you
just count “portions?” Is it necessary to keep a food diary? Is it
unrealistic to....
Pride and Prejudice : Why Elizabeth Bennett never got
fat ( by Janice
Elizabeth Small )
At the end of the 18th century young ladies had fewer problems
keeping in trim than girls today. Why is that and what can we learn from
them? In Jane Austen's day young women were not usually overweight even
though it was...
The Best Free Weight Loss Program for natural weight loss ( by Janice
Elizabeth Small )
Is permanent weight loss without pills, patches or powders possible?
Yes, it is. In fact the best way to lose weight is completely natural.
Three small steps - that's all it takes for the simplest weight loss
program in the world. And best of all these steps are free! You have...
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