Do Hurricanes Affect Weight Loss? Weathering the storm! ( by Greg
Ryan )
Don’t let the temporary winds of the hurricane blow you off course of
feeling better, and maintaining that weight loss goal. Do you know this year Florida will go through a surge in baby births?
Think about it! More time spent...
Why Does the Weight Come Back? ( by Kim
Beardsmore )
Before many Australians recently, a devastating story
unfolded on a popular current affairs program. We watched with
compassion as a young man named “the fattest man in Australia”, told of
his most recent, serious attempt to lose weight. Approximately 12 months
earlier and weighing close to 300 kilos, he under went surgery and had...
Top Ten Weighs to Jump Start Your Weight Loss ( by Christopher
Guerriero )
Stalled out in your weight loss program? Here are ten great ideas to
get you back on track. 1. Eat protein at every meal, including
breakfast. 2. Eliminate wheat- and flour-based products for the time being. And
yes, that definitely includes...
5 Easy Steps To Help You Lose Weight ( by Amie
Grelowski )
When loosing weight, most of us don't have the time to drastically
change our lifestyles. We need a practical and convenient way to integrate
effective habits into our daily lives. The following steps are...
Weight Loss Plateaus -- 7 Easy Steps to Overcome It ( by Tracy
Lee )
Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but
now I am stuck at the same weight even though I am faithfully controlling
my food intake and doing my exercises. What happened? Is the diet...
The Psychology of Weight Loss – Getting to the ROOTS! ( by Greg
Ryan )
Get over your hang ups. Get through your false belief’s and GET
MOVING! We have missed the boat and your boat is sinking fast. You have
weighted your ship down with stats, calories, grams and pounds. Now you
are more confused than ever on how to...
Focus: A weight loss strategy ( by The
Icon Diet Reader )
I just finished working my quads on a weight machine. My head races
and my body hums all in an attempt to lose weight. Only moments ago, my
legs worked so hard that they began to fail. They worked so hard that...
Weight Loss: Carbs? Or No Carbs? ( by Michael
Lewis )
Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or
Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that
recommends a low-carb regimen, medical experts say....
Is body mass index or bmi a real measure of obesity or is it
flawed? ( by Armand
Dupuis )
Many professionals use body mass index also known as bmi as a measure
of excess fat or obesity, but the system is totally flawed and misleading.
The Truth will surprise you because...
The #1 Key to Weight Loss – What you DON’T want to know and most won’t say! ( by Greg
Ryan )
If you are on the fence of whether or not to start an exercise and
weight loss plan, I suggest you either become hot or cold. You, America is
on the verge of a health crisis. The longer you wait the more of chance
you have of having...
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