Diet Red Flags ( by Michael
Lewis )
The cabbage diet! The rice diet! The blood type diet! Atkins! South
Beach! No carb! Low carb! Which is the right diet? People who want to lose weight are a very vulnerable group because
they're very frustrated. Weight loss is...
Weight Loss – The Importance of Low Body Fat ( by Greg
Ryan )
When you lower your body fat levels your; blood pressure, stress and
cholesterol levels will lower and your strength confidence and stamina
will naturally increase. When you hear a doctor or a personal trainer say, “Your body fat is...
Simple Weight Loss ( by Heather
Moreno )
Did you know that weight loss (and weight gain) is simple
mathematics? For example, if you were to eat an extra 100 calories
per day you would gain 10 lbs in one year. The good news is that the
opposite holds true too – burn 100 calories more per day than what you
take in and by the end of the year you can lose 10 lb. But...
The Weight Loss Key to Success – Are you a sell out! ( by Greg
Ryan )
The only way you will follow through on an exercise program is to be
sold out. The military calls them “lifers.” These are people who
are committed to something for the long haul. Are you a lifer? Could you
be a lifer? The only way you will follow through on an exercise program is...
The Psychology of Weight Loss: Part 6 – It’s not about Numbers! ( by Greg Ryan )
While guidelines are needed, try not to get bogged down with the
details. Make a decision to make exercise and eating right a priority in
your life, even if it is not up to your expectations. Exercise and better
eating will give back a very fulfilling life. But...
The Psychology of Weight Loss: Part 5 – Perspectives toward
food! ( by Greg
Ryan )
Any dietary plan on the market has some portion of it that works, but
the basic principle of any good eating program, no matter how sugarcoated,
centers around calories IN— calories OUT. The eating “only one type of food diets” will not be effective, and
such a restricted diet defeats you mentally. Most diets are...
The Psychology of Weight Loss: Part 4 – The Power of
Praise! ( by Greg
Ryan )
Your success in sticking with an exercise and weight loss program may
just come down to you asking for help - unless pride gets in your way. The
key to longevity is...
The Psychology of Weight Loss: Part 3 – Lose the hang ups! ( by Greg
Ryan )
Get over your hang ups. Get through your false belief’s and GET
MOVING! We have missed the boat and your boat is sinking fast. You have
weighted your ship down with stats, calories, grams and pounds. Now you
are more confused than ever on how to...
The Psychology of Weight Loss: Part 2 – How are you motivated? ( by Greg
Ryan )
The bottom line of staying motivated to exercise and eat right is
finding a meaningful reason too, not just because you have to. New Years Resolutions do not work because you are really not motivated
when you think you are. On the surface you may be, but...
The Psychology Of Weight Loss: Part 1 - The Inside Out
Mindset ( by Greg
Ryan )
If you want to change attitudes and habits toward exercise and eating
for the long haul, you are going to have to dig deep into WHY you feel the
way you do about them. What does being fit really mean? The “INSIDE-OUT” approach to fitness differs...
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