Weight Loss and disease it's not the food that's killing us
by Greg Ryan
zone3
My name is Greg Ryan. I am a high profile fitness expert, champion
bodybuilder and best selling author. However, I didn’t start out as one. I
had to learn through class rooms and experience. There are no better
teachers than exercising on the floors of all those health clubs I visited
for so many years. I had no clue how to workout properly, how many reps, sets, minutes on
a treadmill or foods to eat. But, I learned through trial and error. It
amazes me how I have kept going consistently all these years coming from a
non disciplined background. Here are ten things that have helped me lose
weight more efficiently during each visit and have helped me keep going
for twenty years straight:
1.Treat your time in the gym as your quiet time for YOU!
2.Set a
time frame each time you work out. Walk out if you are not
finished!
3.Never do the same workout more than twice in a row. Maybe
just change the order of a piece of equipment up.
4.Monitor your heart
rate EVERY time you exercise your heart.
5.Never be afraid to ask for
help.
6.Do not waste much time between exercises.
7.Focus on the
benefits and how you will feel afterwards rather than the discomfort
during your workout.
8.Realize you will not be at your best each and
every time.
9.Learn to listen to your body more than your mind.
10.Journal, journal, and journal.
Now let me give you my magic secret to being successful in losing
weight, gaining muscle, or just general fitness: consistency + variety +
efficiency = results all the time!
Each day you workout out, remember;
it’s about the big picture. It’s about sticking to it for the long haul.
It’s about being sold out!
ABOUT THE AUTHOR
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE
click here. Discover the common sense way to lose weight
with out dieting that the doctor’s DON’T want you to know. Greg Ryan is a
best selling author, former employee of Kathy Smith, and high profile
fitness expert.
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