Weight Loss – Are you Frustrated? Have low energy? Don’t feel
good about yourself?
by Greg
Ryan
zone3
Twenty years of health club consulting, 50,000 hours of paid
personal training, and trainer to the stars has taught me one thing;
weight loss is not about numbers, it’s about your approach.
#1: Determine HOW you are motivated and WHERE your desires come
from. You may think you know but you don’t. If you fall on a off the
wagon you don’t know how you are motivated. People are motivated two ways,
fear, pleasure or both. Your desires to feel better look better and are in
better shape come from two directions, inside or out. Most people who fall
off their exercise and weight loss programs do so because you are
motivated by the wrong one of the two. And your desires come from the
wrong direction. Figure these out and you will have staying
power.
#2: Figure out the true beliefs behind each unwanted behavior of not
exercising and eating wrong. You have a false belief system in your
head about food and exercise. Determine what it is and then you can change
it. If you are not following through and sabotaging your programs, it is
because of the illusion in your head.
#3: Develop a GREAT support system. Steps two and three are your
key to your success in your weight loss. Encouragement backed up with
accountability is the key.
#4: Concur your emotions behind your eating patterns. Pre plan
your meals, have a good perspective toward food, figure out patterns, and
watch your portions. That simple.
#5: Just move your butt. Weight loss is not complicated. Keep
the big picture in mind. Stay constantly moving, and quit making dumb
excuses.
There are no magic formulas to weight loss. Until America wakes up and
understands that your health is not about the numbers on the exercise or
medical charts, it’s about the approach, we will continue to be the
fattest nation on earth.
ABOUT THE AUTHOR
Greg Ryan is high profile fitness expert. Lose weight with
out dieting that the doctor’s DON’T want you to know. FREE MINI COURSE
click here.
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