Weight Loss, Exercise and New Year’s Resolutions – Why they
don’t work?
by Greg
Ryan
zone3
“You will only follow through on your weight loss program when the
consequences become your reality.”
We have all set them, and we will revisit them again around January
1st. For some reason each year we feel it will be different
this time around - only to forget the new gym membership, new clothes and
new found inspiration about six weeks into the year.
“Why do New Years Resolutions fail us year after year?” Or a better
question, “Why do we fail them?” I believe it comes down to this; anytime
you post pone the start of something, means it is not urgent or serious
enough in your life. When something bad happens to you, what do you do?
You move it, you make decisions, you don’t think about it you just move
forward.
“You will only follow through on your weight loss program when
the consequences become your
reality.”
From my e –book “Truth of Consequences?”
Almost all the people that I have counseled over the years in
weight loss have been successful in keeping it off because at some moment
in time they said, “That’s it, no more options.” I am starting right now.
No need to wait, just move forward and stop talking yourself out of it.
Who says, you have to wait until New Years Eve to start feeling
better, losing some weight and having more energy. Start with these
suggestions:
Make a list of reasons not to start today.
Make a list of things that are preventing you from starting today.
Make a list of people that can encourage you to start today.
Why wait? Start today. Stop talking yourself out of feeling better.
ABOUT THE AUTHOR
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE
click here.
Discover the common sense way to lose weight with out dieting that the
doctor’s DON’T want you to know. Greg Ryan is a best selling author,
former employee of Kathy Smith, and high profile fitness expert.
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