Weight Loss: The INSIDE OUT Factor – The #1 Mindset in
Changing Your Weight Forever!
by Greg
Ryan
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The "INSIDE-OUT” concept takes a look at your exercise and
eating behaviors through a cognitive awareness approach. It deals with
your motives, desires, and beliefs toward exercise and food.
What does being fit really mean?
The “INSIDE-OUT” approach to fitness differs from that of conventional
wisdom. Most programs work on diet and exercise alone. They give
suggestions on what foods to eat through recipes, calorie-counting books,
and exercise tips. While this way may work in the short run, eventually
your motivation and desire to get in better shape disappears. In order to
change your attitude and these unwanted behaviors, there are three things
to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted
behaviors?
What kind of support system is good for you?
The “INSIDE-OUT” approach is an on-going process. In theory, it
is a simple common sense idea. In practice, it will take some hope, a
little faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects this way of
thinking.
If you currently are not exercising, you can start by just moving and
becoming aware of your motives. If you are exercising now and not
getting any results, you can also approach this goal through a change in
your behavior and lifestyle. Keep in mind that all the parts are necessary
in order to make the most out of any exercise
program.
You cannot sustain motivation to be active without pure
motives.
You cannot change unwanted behaviors without knowing the reasons behind
them.
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT” concept takes a look at your exercise and
eating behaviors through a cognitive awareness approach. It deals with
your motives, desires, and beliefs toward exercise and food. If you
want to change attitudes and habits toward exercise and eating for the
long haul, you are going to have to dig deep into WHY you feel the way you
do about them.
The big difference in the “INSIDE- OUT” program from others is the
focus on the Awareness of the types of motives you have, the Acceptance of
unwanted behaviors, and the Assistance you get.
This will not be easy and it will take hard work. The question
is, “How important is your health to you? And, are you at the point in
your life where:
“THERE ARE NO MORE OPTIONS,”
Except to move forward.
Your goal is to first decide which behavior (s) you need and want to
change. The end goal is to figure out the truth or reality of that
behavior and work your way up to changing it. The process is fairly simple
in theory, but challenging in practice. It will not happen over night.
This is a mental exercise more than anything.
I commend you for reading this; however, the reason you are is because
you are not happy with who you are right now and how you feel. Twenty
years ago I did not either. However, after changing from the INSIDE OUT, I
today feel better than anytime in my life. And thousands of others have
changed to by applying this approach. You are not alone. Let me help!
ABOUT THE AUTHOR
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here.
Discover the common sense way to lose weight with
out dieting that the doctor’s DON’T want you to know. Greg Ryan is a
best selling author and former employee of Kathy Smith, and high
profile fitness expert.
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