Alternatively Endo
by Tammy Majchrzak
zone3
Yoga and Endo:
Yoga brings great benefits to anyone wishing to
practice. It can be especially beneficial for those who, like me, have
Endometriosis. I have found through regular practice that Yoga helps to
bring clarity of mind, focus and stability. It is through this stability
and grounding that we begin to look at our body and this this disease in a
new light. Postures that work on energising, waking, twisting and turning
internal organs, releasing toxins, working the nerves, muscles, every part
of every part of you begins a workout and greatly benefits. The beauty of
Yoga is that it starts working from the moment you practice. Benefits are
felt almost immediately.
"How can i do this when in such pain" -
The key is to start small with gentle stretches to energise and wake up
the body. for many it will be introducing the body to exercise again, in a
gentle form. As you become more flexible and willing to practice you can
move on to shall we say bigger postures that work to rebuild muscle, tone
the body from inside out. Yoga is your personal journey and I personally
feel it is a most valuable tool for not only those with Endometriosis but
for anyone who wants to unite mind, body and spirit.
ABOUT THE AUTHOR
Qualified Yoga Practitioner and spiritual healer. Great interest in
Alternative therapies, diet and nutrition, yoga, healing, meditation etc.
Currently working to generate awareness of how alternatives can assist
those with Endometriosis, through diet and nutrition, exercise and
alternative ways of living we can help to manage this disease.
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