Self Remains in Four States of
Consciousness ( by Premansu Chand )
Presently most Yoga Masters teach Yoga just as a therapy or as a means
to keep body and mind healthy. to keep body and mind healthy is not
everything; it is the base of Yoga. The apex of Yoga is to realise the
true self(atman). According to the Indian Scriptures Atman is...
Yoga Techniques on the
Loose ( by Mark Wilkins )
If you are doing yoga, there are some yoga techniques you need to
understand and apply. No one can run away and be free from major illnesses
so the best way to get away with it is to exercise in order to maintain
good health. Yoga is considered to be...
Asanas To Help You Out From Your
Backache ( by Kevin Pederson )
...Yoga done helps in relaxing your body and creates harmony in your body.
The process of yoga is the idea about well-being in this fast and overly
paced life. It gives a therapeutic feeling once you are through with it.
It makes you aware about...
Yoga and Pregnancy - Why Do Yoga At This
Time? ( by Lisa Askem )
Yoga is for everyone, any age, men, women and children but is
especially helpful at times of change in our lives. Pregnancy is a time
when extra care should be taken not only in exercise classes but in all
activities and living. Yoga will help...
Benefits And Importance Of Yoga For Elderly ( by Kevin Pederson )
Time and again we have been saying Yoga is not too old or too young for
anyone. The sooner you start its better, but if you haven't had your time
of glory in young age then you still can do it at your current age. Age,
Sex, Religion, Race, Caste or Creed is...
Yoga Balls For Fitness And
Stability ( by Kevin Pederson )
Yoga Balls are the new craze in the market due to its viable uses which
provides the best posture and stability factor for those who practice
yoga. This is an inflatable piece which is now being part of an exercise
routine for many. It is made out of PVC vinyl or rubber. Once it is
inflated it is used basically for...
Benefits Of Yoga For
Pregnancy ( by Kevin Pederson )
Pregnancy is an ensemble of risk factors. With a living being in you,
your body goes through lot of changes and these variations may have an
impact on your body. There are increasing chances of you having high blood
pressure, diabetes, heart disease, asthma, liver disease and many more.
These all can be avoided by...
Yoga Sandbags For Strength And
Vitality ( by Kevin
Pederson )
Well during your exercising days you must have lifted weight and now
switching to yoga things have changed but there is an integration of both
in some aspects of the yoga poses. These are very useful in increasing...
Yoga For Men ( by Lisa
Askem )
Yoga is becoming more popular among men, and for good reason. Besides
getting rid of stress and increasing flexibility, it may lower the risk of
heart disease, depression, and high blood pressure. Everyone experiences stress almost everyday, and men are...
Yoga for Mind Development ( by Santhanam
Nagarajan )
...“While I was practicing Pranayam, I was doing it for
about five to six hours a day, three hours in the morning and two or three
hours in the evening. I felt there was a great accession of light and
power in the mind. I used to...
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