Yoga: The Complete Science of Life ( by Mirza Mohd Ali Baig )
Yoga is a complete science of life that originated in India many
thousands of years ago. It is the oldest system of personal development in
the world encompassing the entire body, mind and spirit. It is the union
between...
A Restorative Yoga Fairy Tale ( by Debbie Grossblatt )
Yoga is not a one-size fits-all form of exercise. It is a
practice that fits everybody regardless of age or condition at
the time that they want to practice. The student must find a
style that most fits their personality or their needs to get
the greatest benefit. If you go...
Yoga Helps Kids Find Balance in Their Lives ( by Lisa Orkin )
Lisa Orkin, a Yoga teacher and therapist,
discusses her experience working with children. Children today are under a lot of stress. Homework,
pressure to compete with other children, endless after-school
activities, over-scheduling -- it all adds up. And just like their
parents, kids today are turning to Yoga to...
A Time for Caring ( by George Bach )
People who voluntarily help others—no matter how demanding
the work they take on—are happier and healthier than the rest
of us. Altruism basically means helping others voluntarily with no
expectation of external rewards; the help may even be...
Yoga: Far More Than a 5,000-Year Old
Trend ( by Merilee Kern )
...When many think of yoga, images of zoned-out new-agers in pretzel-like
positions chanting mantras, may come to mind, but consider this: Yoga is
an ancient practice that can help you deal with the stress of modern life.
It has been reported that more than six million Americans are...
Circles & Spirals: The Center of a Yoga
/Qigong Practice ( by Elizabeth
Reninger )
...Every yoga/qigong practitioner at some point discovers that circular or
spiraling movements (of body and mind) tend to augment and circulate (in a
useful way) their energy (life-force, qi, prana), while more
linear or perpendicular movements tend to result in a decrease, stagnation
or leakage of energy. This principal is...
Yoga Blankets For Comfort And Warmth ( by Kevin Pederson )
Yoga Blankets are very useful for reaching that optimum level of yoga
which can benefit and be useful in every yoga poses we perform. It is the
best thing which can be used for comfort and does not allow the cold floor
make any difference to you. It is comfortable in doing...
Five Ways to Fight Seasonal Affective Disorder Through Yoga ( by Siva Parvati )
...It is just too much. We are hit with advertising, swelling budgets for
gift giving and other activitie with euphoria everywhere. It is quite
unnatural to suddenly swell into a merry mood when the harsh reality of
life is here as well. Here are five ways to beat the seasonal affective
disorder:...
Polarity Processing: a Simple Yogic Tool for Getting "Un-Stuck" ( by Elizabeth
Reninger )
When you’re feeling stuck in old emotional, mental or physical
patterns, Polarity Processing is a simple & powerful tool ~
based firmly in yogic principles ~ that can help you get un-stuck. The
technique has been given to...
Not All “Yoga” is Alike ( by Sam Dworkis )
Historically, very flexible people created classical yoga
in India many thousands of years ago. Although the early yoga
exponents could do amazing things with their bodies, most
classical yoga is...
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