Bedtime Blues: What to do when you
can't sleep ( by Carrie Angus )
Your mind is agitated and your body won't relax. The harder you
work at getting to sleep, the wider awake you are. You've already
tried counting sheep, watching the late show, and making yourself
a snack-all to no avail. In desperation you reach for a sleeping
pill. This is...
Yoga Teacher Certification or Registration - Part 2 ( by Paul Jerard )
What about established Yoga teachers who don’t have a diploma? Yoga
teaching credentials are a relatively new concept. Many “seasoned” Yoga
teachers have suddenly found themselves in need of credentials. Most of the certified Yoga teachers are...
Yoga Teacher Certification or Registration - Part 1 ( by Paul Jerard )
...Why should a Yoga teacher be certified? What about established Yoga
teachers who don’t have a diploma? What is the “right’’ Yoga credential to
have? When should I become a Registered Yoga teacher? Who regulates
Yoga?...
Dancing For Your Whole Life: Yogic Advice from the Vijnanabhairava Tantra ( by Elizabeth
Reninger )
...Each of has the desire (yes?) to become ~ with each breath we take,
with each step of our lives ~ more fully alive … And yet there is the
paradox that each breath we take, each step of our lives, brings us one
step, one breath closer to our death. So how do we work with this? Is...
Yoga Straps - Having A Grip On Correct
Yoga ( by Kevin Pederson )
...By having yoga strap by your side you can attain the flexibility factor
which may be missing in your body structure. Or due to some medical
condition some asanas cannot be performed, but with this strap and other
accessories yoga have become very easy. Thus it has made itself very easy
and popular which is...
Going gaga over yoga ( by Dee
Kerr )
...Before becoming gaga over yoga, you should familiarize yourself first
about what yoga really is, its origin, the many underlying premises behind
the discipline and how can you benefit from it. Let’s start first by
defining the foreign word that is yoga. Basically, the word “yoga” is...
Yoga Helps Fight Mid-Life Bulge ( by Rita
Jenkins )
Yoga practice helps middle-aged people lose weight and keep
it off, suggest new studies published in the online journal
Alternative Therapies In Health and Medicine.
Researchers at the Fred Hutchinson Cancer Research
Center surveyed 15,500 men and women to...
Is Free Online Yoga Safe? ( by Mike Mann )
Yoga nowadays is very in demand especially the newest free online free
yoga. Yoga practice and exercise can be learned in school. There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now,...
Warm Sesame-Oil Massage: A Yummy Yoga
Treat! (And Great Way of Calming Vata) ( by Elizabeth Reninger )
...The Vata Dosha, which will be the focus of this article, corresponds to
the elements space and air. As such, it governs all movement in our
human physiology, from the subtle, fleeting movement of thoughts across
the screen of our mind, to the coursing of blood through our arteries and
veins, to the movements of our limbs and pranic body in a yoga asana
practice. The Vata Dosha can be...
Yoga Bolster An Equipment To Better Your
Yoga ( by Kevin Pederson )
Yoga an ancient art has penetrated into our daily lives and that too in
full swing. Every other person is hooked on to it, no matter what your age
or size. As it can be done by any other person its popularity has
increased and grown in different parts of the world. The different
accessory which is...
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